Nov 2020

funniest gym stories online

hey guys, i'm back and in this weeks episode, i have a announcement to make, plus decided to do something new and find the funniest gym stories and read them out, enjoy...

41m 20s

Nov 2020

noor's experiment; trying Chloe tings 2 weeks shred challenge

hey lovelies, i am back with another experiment, and this time its Chloe tings challenge, i talk all things , advantage and disadvantages.

31m 5s

Nov 2020

comparing your self in the fitness world.

Im back guys, and in this episode i brought up the topic of comparison, and how it effects a person mentally and physically, and how i belive we need to break the standard and stop with the comparison.

39m 45s

Dec 2024

5 Tips For a Healthy Relationship With Food and Exercise

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ... Show More

38m 10s

Jul 2024

settling in, getting back into the gym and starting my own brand

EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regardin ... Show More

1h 8m

Dec 2021

776 - Getting Back to the Gym Pt 1

In this episode, we talk about my journey getting back into the gym. Green Chef: http://greenchef.com/tinyleaps10 Upward: https://upward.so

21m 12s

Jan 2022

Life Hacks 207 - The Gym Edition - #423

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is. Exp ... Show More

1h 6m

Feb 2017

Ep 7 - Fitness

I talk about fitness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19m 4s

Mar 2021

68: How I Decided To Take My Power Back After A Break

Welcome back to another episode of MOOD, this week I'm finally back from my mini-break and I'm so excited to tell you guys about all of my new current mood boosters and thoughts as we move forward into this new chapter together. See Privacy Policy at https://art19.com/privacy and ... Show More

35m 25s

Mar 2024

578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life

DM “Healthy” To @Colossusfit Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. Listed points:<ol> <li>Drink more water</li> <li>Rule of never missing twice</li> <li>Start your day with a ... Show More

18m 37s

Aug 2021

310: Motivation Monday - Reduce Cellulite Fast, Daily Tips To Maximize Happiness & How To Run Faster

➢DM "Get Unstuck" to @colossusFit IG to learn more (3-4 spots available)➢ 50 tips to a fit, healthy & happy life: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=9yNHlVvwS3qAxvmNinJLog&dl_branch=1Welcome to Motivation Monday, where every Monday we answer all of your qu ... Show More

25m 35s

motivation vs discipline