logo
episode-header-image
Jul 2024
1h 8m

settling in, getting back into the gym a...

Anna Archer
About this episode

EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regarding my strength training and running, and i might tell you about my new brand hehe! xxx


have a brilliant week xxx my DM's are open:


https://www.instagram.com/insideannasmind/


Hosted on Acast. See acast.com/privacy for more information.

Up next
Aug 2024
finding your sparkle again
EP77 - hi besties <3 from stepping out of my comfort zone to being more in touch with my feminine self, this how i found my sparkle again. i hope you enjoy this episode xxxxremember you are not alone and i love you! xxx let me know what you thought about this episode, my DM's are ... Show More
42m 39s
May 2024
moving to australia, leaving gymshark and opening up about my relationship
EP75 - there's been a LOT of change recently... so let's catch up!! i share my reasons for moving to australia, why i stopped being a gymshark athlete and the story of how my boyfriend and i met xxxthis episode is very kindly sponsored by Healf, an online wellness retailer who be ... Show More
45m 19s
Mar 2024
the reality of training for a marathon
EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss f ... Show More
31m 31s
Recommended Episodes
Jul 2024
The Perfect Guide To Fitness: Pilates, Hot Girl Walks + Feeling Stronger
It's time to get started on your personal fitness journey that works best for YOU. Whether that be pilates, yoga, a hot girl walk or weight lifting, there is no better time than now, to determine what is your favorite form of movement. No more 'all of nothing' mindset, because co ... Show More
24m 12s
Apr 29
Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-mara ... Show More
50m 21s
Jul 2024
Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life
Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ... Show More
1h 28m
Jul 2024
summer updates: training split, App, body confidence & more!
WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & m ... Show More
19m 45s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Jun 2024
Episode 24 - Transform Your Workout Motivation
Get ready to supercharge your fitness journey with That Gym Couple on their latest podcast episode! Join Lucy and Cal as they share their expert insights and practical tips to help you stay motivated, focused, and inspired on your path to a healthier, stronger you. Don't miss out ... Show More
43m 3s
Feb 2022
90. Creating a Healthy Relationship with Food, and Self Love with Cait
Hiii my Angels Xx Welcome to another episode of For You From Eve! We are back with another guest episode, and on today's episode we have Cait who is a Boston girl that loves eating well, taking care of herself, and working out on her peloton. We sat and spoke about healthy eating ... Show More
48m 52s
Jun 2024
Fitness og holdtræning (Intermediate - Episode 9)
This podcast episode is about one of my favourite things in this world. Exercise! I will tell you about my fitness journey and what a regular gym day for me looks like. Hosted on Acast. See acast.com/privacy for more information. 
9m 30s
Jul 2024
the end of an era
Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTu ... Show More
18m 9s
Mar 2024
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements! Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: B ... Show More
37m 54s