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➢ 50 tips to a fit, healthy & happy life: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=9yNHlVvwS3qAxvmNinJLog&dl_branch=1
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to to reduce cellulite, tips to maximize happiness & run faster/be more explosive.
(0:00) - Intro
(1:50) - Josh quote: You get the best out of others when you give the best of yourself.” Harvey S. Firestone
(3:26) - Kyle quote: "Pressure is a word that is misued in our vocabulary. When you start thinking of pressure, it's because you've started to think of failure." - Tommy Lasorda
(6:30) - Weekly thoughts/recommendations
(10:48) Client shoutout: Alexa Gray
(12:47)- Question 1: I have a lot of cellulite in my leg areas and it really makes me upset, how do I get rid of it fast?
(18:53) - Question 2- What do you do to stay happy each day?
(21:35) Question 3 - How can I become a faster and more explosive sprinter?
Thanks for listening! We genuinely appreciate every single one of you listening.
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