Welcome to The Chicken & Lies Podcast

Send us a textIn just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly re ... Show More

Send us a textBegin your day with mental clarity and emotional resilience through this 8-minute Stoic meditation. This guided session will help you separate raw events from the judgments you attach to them, giving you the power to observe your thoughts without being controlled by ... Show More

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Send us a text Stoic Handbook Premium Get instant access to my meditation courses, exclusive lessons, AMAs, and masterclasses, all ad-free.  It's easy! Sign up in two taps!Get your 7-day free trial: https://stoichandbook.supercast.com/ Thank you so much for listening!Support ... Show More

Send us a textIn this contemplation, I guide you through a series of questions that has you examine your life and your decisions.  Are you not living up to your potential? Are you wasting time? Are you procrastinating or making excuses?  Even though this talk may be an uncomforta ... Show More

Send us a text🎥 Watch the video that goes with this podcast here: https://youtu.be/R0ll911BVmM?si=mT1Qq6nfoxqzXzivSupport the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter 

Send us a textIn this episode, we explore Chapter 8 of the Enchiridion and learn about an approach to accepting events exactly as they are instead of resisting against the will of nature and fortune. Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Han ... Show More

Send us a textLearn more about Stoic Anxiety Mastery: https://stoichandbook.ck.page/anxiety In this episode, we explore Chapter 7 of the Enchiridion and learn about an analogy that can help us practice letting go of the things we enjoy in life when it is time to "return" back to ... Show More

Send us a textIn this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death. Learn to focus on wha ... Show More

Send us a textIn this complete Stoic loving-kindness meditation, we take a look at three important areas of compassion: love of people, love of humanity, and love of service. Then we go through each one, with the guidance of the ancient Stoics to increase our compassion and happi ... Show More