Send us a text In this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death. Learn to focus on what truly matters and live a life of tranquility and resilience. Key Takeaways: ... Show More
Sep 30
Become Untriggerable: Masculinity, Intimacy, and Healing with Adam Rice
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1882875/open_sms">Send us a text</a></p><p>Most “men’s advice” teaches tactics. In this conversation, <b>Adam Rice</b> shares a deeper path: <b>becoming untriggerable, relating consciously, and integratin ... Show More
2h 6m
Feb 2025
Why Stoicism Teaches Us to Be Prepared for Death (Meditations 3.8)
In this episode, I explore Meditations 3.8 and the idea of preparing for death—not as a morbid fascination, but as a necessary step toward living justly and without fear. Marcus Aurelius describes the Stoic sage as someone unshaken by fate, someone who meets the end of life witho ... Show More
19m 18s
Jan 2025
Death and the Choice to Live Wisely (Meditations 3.3)
In this episode, I reflect on Meditation 3.3 from Marcus Aurelius’ Meditations, exploring its central themes: the inevitability of death, the futility of fearing it, and the Stoic imperative to live well while we can. Marcus reminds us that even the most accomplished and revered ... Show More
16 m
Oct 2024
Living Without Fear: Lessons on Death & Purpose (Meditations 2.11)
In this episode, I discuss Meditation 11 from Book 2 of Meditations, where Marcus Aurelius reminds us to live each moment as if death could come at any time, encouraging a focus on living virtuously. Marcus addresses the nature of death and the existence of gods, framing them in ... Show More
25m 43s
Nov 2024
Accepting Mortality: Marcus Aurelius on the Purpose of Death (Meditations 2.12)
In this episode, I discuss Meditation 12 from Book 2 of Meditations, where Marcus Aurelius reflects on the transient nature of life, death, and the things we often fear or desire. Marcus emphasizes that everything in the Universe is impermanent, including our bodies, desires, and ... Show More
15m 43s
May 2025
Stoic Actions for Anxious Minds
This episode explores how anxiety can quietly hold us back from the things that matter most—and how Stoic wisdom offers a path through it.Drawing on insights from Epictetus and Marcus Aurelius, we look at how changing our judgments, not just our circumstances, empowers us to act ... Show More
5m 19s
Aug 18
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
Apr 2025
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
<p dir="ltr">How to boost your psychological immune system, the stoic way.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://www.williambirvine.com/">William "Bill" Irvine</a> is the emeritus professor of philosophy at Wright State University in Dayton, Ohio. He is the ... Show More
1h 14m
Jun 2019
Episode 62, Epictetus: A Guide to Stoicism (Part I. The Context and Life of Epictetus)
<p class="">Imagine you are in an open field which stretches in every direction, further than your eyes can see. Since there is nothing of interest in your immediate surroundings, you set your sights on the horizon. You begin to walk with purpose; long strides eventually break in ... Show More
54m 36s
Jun 2019
Episode 62, Epictetus: A Guide to Stoicism (Part III. Modern Stoicism)
<p class="">Imagine you are in an open field which stretches in every direction, further than your eyes can see. Since there is nothing of interest in your immediate surroundings, you set your sights on the horizon. You begin to walk with purpose; long strides eventually break in ... Show More
51m 6s