In this episode I’m releasing an episode from 2021 with author, teacher, speaker and researcher Dr. Kristin Neff. In our conversation, Kristin explains what self- compassion is and how we can balance having both tender and fierce Self-Compassion on our journey of healing from Trauma. You can connect with Kristin www.selfcompassion. Thank you to our sponsor D ... Show More
Dec 31
Healing After Betrayal Trauma With Tammy Gustafson
In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear speaks with Tammy Gustafson who shares her personal journey through betrayal trauma and the healing process that followed. As a licensed professional counselor, she discusses the complexities of betrayal, t ... Show More
31m 4s
Aug 2023
Dr. Kristin Neff On Showing Yourself Compassion
Best-Selling Author, Professor, Researcher, and Co-Founder of The Center For Mindful Self-Compassion, Dr. Kristin Neff, joins host Chrissy Rutherford on this episode of “I’m Fine, You?,” a mental health podcast brought to you by Maybelline New York’s Brave Together Initiative, to ... Show More
43m 33s
Jun 2021
Ep 156. Fierce self-compassion with Dr. Kristin Neff
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If ... Show More
41m 48s
Jun 2021
Self-compassion with Dr Kristin Neff
Dr Kristin Neff, Associate Professor of Educational Psychology at the University of Texas, is the pioneer of self-compassion research. Within Neff's 20 years of studying this Buddist psychology construct, Neff has created a scale that measures the practice and its effects on ment ... Show More
15m 58s
Dec 2021
Dr. Kristin Neff | Defeat Your Inner Critic With Self-Compassion
In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kind ... Show More
57m 1s
Apr 2020
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
It's easy to add insult to injury in this pandemic by beating ourselves up. Why are we not exercising more? Eating less? Or boosting our productivity? Kristin Neff, an associate professor at the University of Texas at Austin, says we need to give ourselves a break. To be clear, t ... Show More
1h 3m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The scientific case for self-compassion and why it doesn't have to lead to passivity, self absorption, or cheesiness.</p> <p>Today' ... Show More
