In this mini episode, host Monique Koven explores the profound impact of attachment trauma, especially from caregivers who are frightening or unreliable. She discusses how these early experiences shape our nervous system, influence our relationships, and how understanding these patterns can foster self-compassion and healing.
Find a list of trauma recovery books + resources for the healing trauma journey.
https://www.thehealingtraumapodcast.com/resources/
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