Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming harmful self-criticism, introducing tools for positive self-talk, and nurturing kindness toward oneself.
If you'd like to continue learning about self-compassion, check out Dr. Neff's on ... Show More
Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Dec 2021
Dr. Kristin Neff | Defeat Your Inner Critic With Self-Compassion
In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kind ... Show More
57m 1s
May 2025
#102: The Science of Self-Compassion - Kristin Neff, PhD
Psychologist and leading self-compassion researcher Dr. Kristin Neff shares how treating yourself with kindness, especially in moments of failure, can boost motivation, resilience, and mental health. We explore the science behind self-compassion, its impact on performance and emo ... Show More
1h 5m
Jun 2021
Ep 156. Fierce self-compassion with Dr. Kristin Neff
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If ... Show More
41m 48s
Apr 2023
Self-Compassion With Dr. Kristin Neff
In this episode I’m releasing an episode from 2021 with author, teacher, speaker and researcher Dr. Kristin Neff. In our conversation, Kristin explains what self- compassion is and how we can balance having both tender and fierce Self-Compassion on our journey of healing from Tra ... Show More
27m 14s
Jun 2021
Self-compassion with Dr Kristin Neff
Dr Kristin Neff, Associate Professor of Educational Psychology at the University of Texas, is the pioneer of self-compassion research. Within Neff's 20 years of studying this Buddist psychology construct, Neff has created a scale that measures the practice and its effects on ment ... Show More
15m 58s
Aug 2023
Dr. Kristin Neff On Showing Yourself Compassion
Best-Selling Author, Professor, Researcher, and Co-Founder of The Center For Mindful Self-Compassion, Dr. Kristin Neff, joins host Chrissy Rutherford on this episode of “I’m Fine, You?,” a mental health podcast brought to you by Maybelline New York’s Brave Together Initiative, to ... Show More
43m 33s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The scientific case for self-compassion and why it doesn't have to lead to passivity, self absorption, or cheesiness.</p> <p>Today' ... Show More
