logo
episode-header-image
Jul 2023
21m 23s

3. How to change your lifestyle & stop c...

Cassia Tierney Clarke
About this episode

This week we talk about 'habit stacking' and 'lifestyle momentum'. I also touch on why you should never compare yourself to influencers, or feel bad about your week 1, compared to someone else's week 300.

Always hope!

Please let me know your feedback - next week I will finish the episode with a Q&A from my spotify listeners, so please leave them in the notes.



Up next
Feb 2025
S3E09. Overcoming plateaus & finding your spark after stagnation
Hi friends!This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I tell you all about my own biggest plateaus, and we’re diving deep into overcomin ... Show More
53 m
Feb 2025
6 : Whispers of Wonder - The Hoodie Crow Storytime
Welcome back to 9 Lives Whispers of Wonder! This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance. I hope you enjoy and see you in two weeks for another Whispers of Wonder. Always love! Cass 
10m 52s
Feb 2025
S3E08. Stop people pleasing, set boundaries & gain confidence.
Hi friends! This week we are discussing a requested topic from the audience: people pleasing. Are you constantly putting others' needs before your own? Struggling to say no without guilt? In this episode, we’re diving into the power of setting boundaries, breaking free from peopl ... Show More
49m 50s
Recommended Episodes
Sep 2023
01. Welcome to the pod! An honest chat about struggling with body image
WELCOME, my first episode ahh! We are using this space for more unfiltered chats. It's time for our relationship to get a bit more close & personal. Recently I've been struggling a little with body image so we delve into that in today's episode... I talk about the str ... Show More
30m 31s
Jul 2023
HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITH
in this weeks episode we're talking about a subject that I think many people can relate to.. which is dealing with comparisation and it even leading to envy. I talk all about how its happened to me before / how I've dealt with it and how to become that person you want to ... Show More
35m 46s
Oct 2023
YOU'RE IN CONTROL... Even If You Don't Think It
Today's episode of the podcast delivers a very direct and deep message... Often times, it's easier to complain about our circumstances than to realize that we are in control. If you want change in your life, you have to be WILLING to change it. Changing people's persp ... Show More
2m 36s
Oct 2023
06. How to BUILD A ROUTINE that will change your life, tips for finding balance & staying consistent
Hello you!! Welcome back to another episode. I've been excited to film this one for a while, if you know me & my YouTube channel then you know I'm a fan of having a solid daily routine... I think there's such importance in building a realistic morning & evening routin ... Show More
40m 8s
Oct 2023
[Beginner] Ep 19. 기분 mood, feeling
안녕하세요! Hello! The topic of today's podcast is '기분 mood, feeling'. In this podcast, I used easy vocabulary and grammar so that even beginners who have just learned Korean can study with this. There are a lot of useful vocabulary and grammar, so it's great to study! ... Show More
6m 36s
Oct 2023
Why we feel stuck + what to do about it
Salam lovely! In today's episode, we're talking about common reasons why we tend to feel stuck, their different implications, and strategies to get out of that funk. If you enjoy this episode, I would love for you to comment your favourite tip under my last IG post. Also, ... Show More
24m 38s
Oct 2023
07. Why I'm no longer on contraception, big sister Q&A
Hello besties! Let me be your big sister for this episode and let's have a chat...Tune in for a long ramble about my experience with contraception over the years and why I'm no longer on it, my advice for when you're feeling like "not enough" & tips on feeling self-co ... Show More
37m 40s
Sep 2023
[Beginner] Ep 17. 평일 Weekday
안녕하세요! Hello! The topic of today's podcast is '평일 Weekday'. In this podcast, I used easy vocabulary and grammar so that even beginners who have just learned Korean can study with this. There are a lot of useful vocabulary and grammar, so it's great to study! 🎬 Wa ... Show More
5m 41s
Apr 2024
Weekend Recap 4/15 - 4/19
This Week's Tips: Healthy And Unhealthy Humility Feeling Defeated 5 Words To Be More Influential "You're not too old." There Are No Silver Bullets Want to see my personal performance tracking system? The Self-Improvement Scorecard has been fine-tuned for a decade! New to ... Show More
3m 11s
Mar 2023
Milton Language part four: Transderivational Searches, and Nominalisations Can Change Your Life
Welcome back to our podcast series on Milton Language patterns. Today, we're diving into the fascinating world of Deletions and how they can impact your brain and your communication skills. Great communicators know how to use Deletions to their advantage. They know that sometimes ... Show More
13m 13s