Today
3283: Which Carbs Are Best - This Info Will Save Your Gains by Eric Leija on Workout Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Eric Leija breaks down the myths and truths about carbohydrates, making a compelling case for why cutting carbs may a ... Show More
12m 56s
Yesterday
3282: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Long-Term Physical Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Mark Fisher breaks down a practical, no-nonsense approach to getting started with fitness, especially for those who s ... Show More
9m 6s
Feb 3
3281: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3281: Sabrina shares ten calming techniques to help ease your body and mind into restful sleep, from simple breathwork and ... Show More
10m 16s
Jul 2021
Jillian Michaels On The Truth About Weight Loss
Jillian Michaels is one of the world’s leading fitness experts, a renowned nutritionist, and a wellness entrepreneur. With an international community of followers exceeding 100 million, her dominance in health and wellness extends to her award-winning The Fitness App by Jillian M ... Show More
48m 24s
Oct 2023
KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
Ep. #43
Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We tr ... Show More
1h 18m
Jan 2024
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ... Show More
1h 35m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Oct 2023
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisi ... Show More
1h 21m
Dan Chmura of Fit For Real Life talks about the secret side effects of caring for your body. This is part 2 of 2.
Episode 1570: [Part 2] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their Tr ... Show More
