logo
episode-header-image
Dec 2021
1h 13m

Awakening from the Trance of Unworthines...

TARA BRACH
About this episode

Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman (2021-12-09) - Our healing and freedom unfolds as we bring radical acceptance - a mindful, allowing presence - to our moments. This interview looks at how we wake up out of the stories that keep us in fear and self-doubt, and discover a true intimacy with ourselves and our world.

Up next
Today
Meditation: Know that You're Here (19:37 min)
One of the great gifts of mindfulness is discovering that we can always begin again. In this guided meditation, I invite you to return to the aliveness of the present moment through the breath, the body, and the simple recognition: "Know that you're here." Together we'll gently r ... Show More
19m 37s
Jul 3
The Dance with Pain
Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, I explore how mindfulness and compassion can transform our relationship with pain, helping us move from fear and resistance toward freedom, presence, and peace. Whether you're living ... Show More
56m 38s
Jul 2
Meditation: Gladdening the Mind (18:31 min)
The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, and opening to the goodness that is already here. In this guided meditation, I invite you to awaken a gentle smile throughout the bod ... Show More
18m 31s
Recommended Episodes
Aug 2025
Religious Trauma and Broader Visions of Spirituality in Healthcare
This episode felt like a deep exhale. Margaret runs solo today, as she sat down with Dr. Hillary McBride—psychologist, author, and researcher—to talk about embodiment, trauma, and the radical act of tuning back into ourselves. We talked about what it means to feel your feelings i ... Show More
1 h
Oct 2021
How To Practice Radical Acceptance In All Areas Of Life with Tara Brach
How To Practice Radical Acceptance In All Areas Of Life | This episode is brought to you by BiOptimizers, MitoPure, and Athletic Greens It can be really scary to be alone with ourselves and our thoughts. The stories that keep us suffering can sometimes get louder than ever when w ... Show More
1h 22m
Jun 2024
How to Transform Suffering Into Freedom | Spotlight Convo
<p>Trapped by thoughts and beliefs? Anger, grief keeping you stuck? Inspiring teachers Byron Katie and Lama Rod Owens overcame suffering through radical self-inquiry. Learn Katie's "The Work" method and Owens' "Radical Dharma" approach blending Buddhism and his Black, queer ident ... Show More
1h 4m
Jun 2017
Ep. 113 - Wrestling with Uncertainty
Ram Dass is joined by Raghu Markus for a conversation around wrestling with difficulties and uncertainty. From dogma to physical suffering to our own Dharma, Ram Dass and Raghu talk about wrestling with our difficulties and overcoming them through practice. See Privacy Policy at ... Show More
52m 26s
Jan 2022
When Our 'Life Rules' No Longer Apply: Clinical Competency In Religion & Self-Concept in the Face of Trauma, Ep. 144
Sara A. Showalter Van Tongeren, LMSW, joins us for a comprehensive discussion about the impact of trauma and existential threats on one's religious and spiritual belief systems and how clinicians can support healing. Interview with Elizabeth Irias, LMFT. NOTE: This episode discus ... Show More
1h 1m
Sep 2024
Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz
In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. ... Show More
50m 38s
Apr 2020
TS 089 – Radical Compassion with Tara Brach
Have you ever had a desire to “fix” yourself and then this backfires on you? Although the intentions are good, sometimes wanting to change or “fix” how we are, might be thwarting our natural being and who we truly are at our core. Today, we’re speaking with Ph.D., psychologist, a ... Show More
42m 35s
Feb 2025
Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo
tail spinning
56m 26s