How To Practice Radical Acceptance In All Areas Of Life | This episode is brought to you by BiOptimizers, MitoPure, and Athletic Greens
It can be really scary to be alone with ourselves and our thoughts. The stories that keep us suffering can sometimes get louder than ever when we aren’t embracing distraction, and we usually try to push them away. But what c ... Show More
Mar 16
Office Hours: Your Pregnancy & Postpartum Questions Answered
Pregnancy doesn’t just change your life—it transforms your entire biology. Hormones shift, metabolism adapts, nutrient needs increase, and your nervous system recalibrates in ways most women are never fully prepared for. And after birth, the postpartum phase can be one of the mos ... Show More
30m 15s
Mar 9
Office Hours: Peptides 101: The Truth About GLP-1, Recovery, and Anti-Aging
Peptides are everywhere right now—touted as tools for weight loss, muscle growth, faster recovery, and even longevity. But what are they actually, and do they live up to the hype? In this episode of Office Hours, I break down the science behind peptides, how they influence the bo ... Show More
20m 27s
Dec 2022
How to Stop the War Against Yourself | Tara Brach
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>It's possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that's not t ... Show More
1h 13m
Jan 2021
Tara Brach | Wisdom For Anxious Times
<p>My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in the early days of podcasting, I stumbled upon her weekly dharma talks or Buddhist teachings and meditations that she’d offer at her Insight Meditation Center in DC, record, the ... Show More
1h 2m
Jan 2024
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416
For today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Your ... Show More
2h 12m
Aug 2021
Tara Brach | Wisdom For Anxious Times [BEST OF]
<p>My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in the early days of podcasting, I stumbled upon her weekly dharma talks or Buddhist teachings and meditations that she’d offer at her Insight Meditation Center in DC, record, the ... Show More
1h 2m
May 2023
TMHS 687: Mind Fasting, Dealing With Conflict, & The Overlooked Root Of Depression - With Dr. Michael Beckwith
It’s never been easier to access information than it is today. Most of us have access to multiple devices with endless apps and notifications. While in some ways, having a wealth of information at our fingertips can be beneficial, it can also lead to overstimulation, distraction, ... Show More
1h 41m
Oct 2020
Dr. Shauna Shapiro on Transformative Mindfulness
Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages. Her most recent book is c ... Show More
49m 30s
Feb 2022
125 | Spiritual Hygiene + Daily Rituals for Manifestation, Protecting Your Blessings with SaTar'Ra
<p>We are continuing our magic and manifestation series with the brilliant and multi-passionate creative SaTar’Ra. SaTar'Ra is a creative, conjure woman, and ritual practitioner focused on the intersection of music, movement, and spirituality. She also happens to be a fellow grad ... Show More
1h 13m