Welcome to the ILYSM Podcast with Kenzie Elizabeth. Today Kenzie sits down with Megan Roup to talk The Sculpt Society, positive body image, how to have a healthy relationship with health and fitness, how to start your fitness journey and more. Hope you enjoy xo!
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Nov 20
April Lockhart | Finding Your Confidence, Personal Style, Hosting Favorites, Building Your Own Community & Living with a Disability
<p>This week's episode Kenzie sits down with content creator April Lockhart to talk about finding confidence, your personal style, hosting favorites, building community & living with a disability. Hope you enjoy!! <3 </p><p><br></p><p>BLOG: <a href ... Show More
1h 5m
Nov 13
Ashley Cooke | Navigating Breakups, Why 25 Feels Older Than 28, Dealing with Loss & Finding Fufillment
<p>This week's episode Kenzie sits down with country start Ashley Cooke to talk about her next project, experiencing the highest highs during the lowest lows, heart break, break ups and more. Hope you enjoy!! <3 </p><p><br></p><p>BLOG: <a href="https://kenzieeli ... Show More
1h 8m
Nov 6
Danae Hays | Prison Pen Pals, Prank Calls, Religious Trauma, Sending Nudes & the Reality of Being in an MLM
<p>This week's episode Kenzie sits down with comedian and tiktok star, Danae Hays. The are talking about Danae Hays family, growing up in the south, conversion therapy, religious trauma, nudes and more. Hope you enjoy!! <3 </p><p><br></p><p>BLOG: <a href="h ... Show More
57m 56s
Nov 2022
Q&A - Is Size 10 Obese, Celeb Steroids & Cooking With WHAT?!
In this slightly chaotic episode Lucy and Ben are taking questions from you guys about all things health and fitness, talking about how a size 10 woman was recently called obese by a doctor, discussing peeing in the pool and a section where Lucy and Ben talk about a slightly gros ... Show More
1h 5m
Sep 2023
#679 - Sara Saffari - What Is It Like Trying To Date Gen Z Guys?
Sara Saffari is a fitness model, influencer, athlete and a YouTuber.
Many young people dream of being young, fit, and famous. Lots of us are seduced by the idea of the attention this brings, but what's the reality of being so exposed in a world filled with scrutiny, stalkers and ... Show More
1h 4m
Sep 2022
Confessions, Steroids and Winter Running
In todays episode, Lucy tries whisky for the first time, we discuss the ethical and moral implications of steroids, dirty bulking and dive into some hilarious confessions. Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Get 2 Sho ... Show More
1h 3m
Dec 2021
advice from mom (that you NEED to hear) ft Adina Miccio
Brooke is solo this week - so she decided to bring on her Mom! Adina and Brooke discuss the best life advice for your 20’s, working while being a mom, body confidence, party hosting tips, etiquette tips, reality TV, skincare/hair care tips and so much more! Brooke also begins t ... Show More
1h 54m
Apr 2023
Joe Fazer Reveals all on his Battle with Mental Health, Bullying & Body Dysmorphia
Today the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym and why he decided to take a summer holiday to... kazakhstan. In this Ep we are also sponsored by MyProtein, use code NotSoFit Her ... Show More
1h 9m
May 2023
follow your gut!
<p>This week the girls are joined by Tina Anderson, who is the founder and CEO of Just Thrive, a company that focuses on natural health. Tina answers all our questions about gut health, why you need probiotics, how your gut affects your mood & immune system, how to heal it, & ... Show More
1h 5m
Nov 2020
03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits
In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. ... Show More
51m 27s