logo
episode-header-image
Dec 2021
11m 49s

If You Stay You Can’t Go

Scott Smith - Motivation and Coaching
About this episode

I’ve noticed in my life that humans are hoarders when it comes to keeping stuff in their life that works and doesn’t work. They keep hanging life their life depends on it.

Now, before I go on, I think there are two situations at play here:

1) Hanging on to what has worked well but needs to go so you can do more of what you want to do.

2) Hanging on what doesn’t work in hopes that it will work well someday.

Both can go on for years and lead to nothing but frustration as you continue to long for something else. 

I was on the phone with a client this morning, and we ran into that situation. We began dealing with it a few months ago, and it’s still rearing its ugly head in her life. 

After exploring it from every angle—

Should I keep it?

Should I put it to the side and come back to it?

Should I toss it and start over?

Should I… should I… should I.

I finally said the only thing that came to mind -

“The mere fact that you keep questioning it tells me that you want to drop it. You’re just worried about what comes next, which is strange because what’s next is what you want. 

Let me ask you a question—

How would you feel if you just dropped everything that is holding you back and woke up in the morning with a clean slate and ready to move?”

She smiled. You know, with that almost embarrassed look that people get when they can’t pretend anymore. She was busted, and she knew it. That’s when she said—

“I’m not going to lie. That would feel great!”

We had a “moment,” and everything changed. I suggested a 30 cooling-off period, but with the understanding that she is moving forward and not backward.

A few hours later, she sent me a note. It said, “I don’t need 30 days. Thanks.”

It’s simple. When you are making a life decision, if you stay, you can’t go, and if you go, you can’t stay. Make your choice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
When Fear Blocks Your Passion Path - Live Coaching Session
Daily Boost Podcast Show Notes When Fear Blocks Your Passion Path - Live Coaching Session July 10, 2025 | Episode 5134 Host: Scott Smith Episode Description Ever feel like you're walking through tall grass with a machete, trying to find your way? You're not alone. In this special ... Show More
10m 35s
Yesterday
Why Your Actions Are the Real Clarity Test
Daily Boost Podcast Show Notes Why Your Actions Are the Real Clarity Test July 9, 2025 | Episode 5133 Host: Scott Smith Episode Description Tired of overthinking your next move? Scott reveals why your actions, not your thoughts, are the true test of clarity. Through a real coachi ... Show More
11m 38s
Jul 8
Face Your Passion: 6 Zones That Create Momentum
Learn more about your ad choices. Visit megaphone.fm/adchoices 
12m 56s
Recommended Episodes
Oct 2022
How to Let Go: 2 Simple Ways to Find Clarity & Move On
How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go?  Phenomenal question. I’ve got the answer.  The truth is, most of us never let go.  You spend a lot of time adding things into your life – new projects, new rela ... Show More
48m 11s
Jun 2023
29. LIVE COACHING: Making Tough Decisions
You’re at a crossroads. You need to make a change, or at least you think you might want to, but the “what if’s” are holding you back.   Today I take you inside a breakthrough session with a client and share her LIVE COACHING call. For her, we work through a career change she is c ... Show More
50m 9s
Feb 2023
Ep 192: Changing Your Life: Remembering a sense of possibility
Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don’t even notice. Because in your conscious mind, you can easily d ... Show More
40m 29s
Apr 2024
17. Let Go of the Things That Were Never Yours to Carry
I feel like sometimes we hold onto things because they were once given to us. We don’t realize that these things, these burdens, were never ours to carry in the first place. And we’re probably still holding on because we were too young to understand any differently. I’m not sayin ... Show More
3m 49s
Apr 2024
Spring Cleaning: Transforming Your Space and Mind
In today’s episode, we’re diving deep into the concept of spring cleaning, but not just any cleaning – we’re talking about a total life cleanse to help you move closer to your goals and make life feel a bit more effortless.I’ll share why it’s crucial to do this kind of deep clean ... Show More
16m 55s
Feb 2017
Bad Luck and Great Fortune - Stuck with No Way Out - Small Lies and Big Problems - Advice For Life
When is a bad thing a good thing? When is a good thing bad? How attached are you to outcomes? I tell a quick Zen Buddhist parable that might make you think twice about the stressors in the world today, especially with the heated political climate and growing fears of what might h ... Show More
56m 30s
Jan 2024
314: Behind The Sessions: It's Okay To Fall Apart
If no one has told you lately, it’s okay to fall apart. If you aren’t functioning at 100% and don’t feel like you can do what you are supposed to do today, it’s okay. We are human beings, not machines, and we aren’t meant to push through every single thing in life to produce and ... Show More
25m 43s
Mar 2020
Stay or Go?
When is the right time for a new job? Dan and Alison answer your questions with the help of Hal Gregersen, a senior lecturer at MIT Sloan School of Management and the author of Questions Are the Answer. They talk through what to do when you’re advancing in your role but itching f ... Show More
34m 55s
Aug 2023
Ep. 78 - Taking Back Your Power
This week, Barb and Michelle open up about personal situations they both have been going through that made them feel overwhelmed and weakened, and how they bounced back to regain their power. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnow ... Show More
56m 15s
Mar 2023
Make FUN a priority | Ep. 329
Welcome back, everybody. I had a whole other topic planned to talk with you about today and I’ve had to basically bench it because I feel so compelled to talk to you about this topic, which is the topic of having fun. Now, you might be having a strong reaction to this and maybe t ... Show More
17m 1s