Oct 13
781: What If It’s Not Anxiety, Burnout, or “Just Your Hormones”? The Hidden Signs of ADHD in Women with Dr. Jolene Brighten
What if the brain fog, overwhelm, time blindness, racing thoughts, and shorter emotional fuse showing up in your 40s aren’t just perimenopause? For many women, ADHD has been hiding in plain sight for decades. In this episode, Dr. Mariza sits down with women’s hormone expert and a ... Show More
1h 2m
Dec 2021
156. Building a Bridge Between Motherhood + Entrepreneurship with Katie Wells #FabulousFriends
Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier. Time is precious, especia ... Show More
1h 2m
Oct 2020
Building Healthy Kids & babies Thru Food with Kelly Leveque
On this episode we are joined by Kelly Leveque- a holistic nutritionist, wellness expert, & celebrity health coach. She has coached and trained everyone from Jessica Alba, Chelsea Handler, Emmy Possum, Molly Sims, and Jennifer Garner to name a few. On today's episode we discuss t ... Show More
58m 9s
Mar 2025
The Female Biohacker's Guide to Living to 150 | Ep76
What if you could slow down aging and stay energized for decades longer? Kayla Barnes-Lentz—Top Biohacker, Longevity Expert, and Founder of LYV The Wellness Space—has done exactly that. Her biological age is 10 years younger than her real age, and she’s here to share how you can ... Show More
1h 1m
Aug 2024
Important Ingredients To Balance For a Healthy Relationship Between Parents and Kids
<p>Today's episode of the podcast is an interview I did with Katie Wells on her podcast, The Wellness Mama Podcast. We discuss the complexities of modern parenting and the need for balance between kindness, discipline, and accountability. I reflect on how my mother’s approach ... Show More
40m 37s
Jan 2025
Finding time for wellness in a busy world with Ancient & Brave
<p>We're bringing ancient practices of health and wellness into the modern day for this very special episode.</p><br><p>As parents, we know how tricky it can be to stay on top of everything but luckily Jo Woodhurst, Head of Nutrition at Ancient & Brave, is here to guide us th ... Show More
45m 30s
What We’re Talking About In This Episode!
Becoming a CEO of your household
Katie’s survival system of systems and checklists
Tips on homeschooling
What self-care looks like for Katie
Ways to stay healthy while keeping your family's budget down
Episode Summary:
Did you know that for the first time in 2 centuries, the current generation of children m ... Show More
