What We’re Talking About In This Episode!
Becoming a CEO of your household
Katie’s survival system of systems and checklists
Tips on homeschooling
What self-care looks like for Katie
Ways to stay healthy while keeping your family's budget down
Episode Summary:
Did you know that for the first time in 2 centuries, the current generation of children m ... Show More
Apr 16
738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford
Fertility is a powerful reflection of your overall health—not a separate or isolated system. In this episode, fertility expert Dr. Natalie Crawford breaks down what’s really happening physiologically as fertility shifts in midlife, connecting the dots between hormones, metabolism ... Show More
58m 19s
Apr 14
737: Why You Still Feel Off in Midlife (Even When You’re Doing Everything Right) with Dr. Melissa Sonners
How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Melissa Sonners shares practical ways for midlife women to regulate their nervous system and find calm—even in the chaos of everyday life. She ... Show More
1h 10m
Apr 9
736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan
Over 90% of adults over 40 are mineral-deficient. Are you one of them? In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan breaks down why and how mineral depletion quietly impacts energy, hormones, and overall vitality. As women enter perimenopause already ... Show More
59m 9s
Dec 2021
156. Building a Bridge Between Motherhood + Entrepreneurship with Katie Wells #FabulousFriends
Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier. Time is precious, especia ... Show More
1h 2m
Dec 2019
#97: Living a Fit and Healthy Lifestyle (with guest Heidi Powell)
<p>On the doorstep of New Years Day, resolutions, change, and fitness are always top of mind. As a parent, these things can easily go by the wayside as you just try and keep your head above water raising your kids. Lots of questions come to the forefront when learning how to bala ... Show More
44m 59s
Apr 2024
Prioritizing Yourself During Motherhood, Balancing Wellness in Your Home, Prenatal Workout Plans, and Tips to Strengthen Your Long-Term Relationship with Stefany Bare
<p>Episode 24: We are joined today by the incredible Stefany Bare! We start the episode off with all of Stef’s non-negotiables as a mom of a 20-month-old and another on the way. We dive into her pregnancy journey and how she manages to prioritize her family and home, while still ... Show More
1h 6m