logo
episode-header-image
Jun 2018
42m 7s

024: How To Be A Wellness Mama with Kat...

Dr. Mariza Snyder
About this episode

What We’re Talking About In This Episode!

  • Becoming a CEO of your household
  • Katie’s survival system of systems and checklists
  • Tips on homeschooling
  • What self-care looks like for Katie
  • Ways to stay healthy while keeping your family's budget down 

 

Episode Summary: 

Did you know that for the first time in 2 centuries, the current generation of children may have a shorter lifespan than their parents? This news was the breaking point for today’s guest, Katie Wells, who shares with us today how we can help our own break free from that statistic through the food choices we make for our families.

Also known as The Wellness Mama, Katie is a wife, mom of 6 amazing kids, as well as an award-winning blogger, author, podcaster and real food crusader. Katie offers practical tips, recipes, cleaning tutorials and so much more to help keep you and your family healthy.

This episode is for all the moms out there who want to get your kids eating healthier, taking on more responsibility for their well-being, and ultimately live happier and healthier lives. Women and moms have an incredible influence in shaping future generations, and it is up to us to provide natural and whole food and nutrition options for our children.

 

Resources Mentioned:

The Wellness Mama

Kids Cook Real Food Online Video Class

Heart Math App

Follow the Wellness Mama on FacebookInstagramPinterestYouTubeTwitter

 

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Aug 22
673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions
Tired of dragging yourself through the day, relying on endless cups of coffee just to function? Then you’ll want to hear this conversation. This episode is all about reclaiming your sleep—and with it, your energy, mood, and vitality. Sleep is more than just the hours you clock in ... Show More
42m 12s
Aug 19
672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright
Ready to turn back time on your biological clock? In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we’ve been told about aging—and shows you why midlife can be your most powerful chapter yet. She reveals how to train your body to work f ... Show More
56m 38s
Aug 15
671: Perimenopause Meets Chronic Illness: What Women Really Need to Heal Now with Dr. Jessica Drummond
Are you someone trying to manage perimenopause or menopause while ALSO dealing with frustrating chronic illness symptoms? In this episode, I’m joined by the brilliant Dr. Jessica Drummond—clinical nutritionist, physical therapist, and board-certified health coach—who has spent ov ... Show More
56m 13s
Recommended Episodes
Dec 2021
156. Building a Bridge Between Motherhood + Entrepreneurship with Katie Wells #FabulousFriends
Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier.Time is precious, especial ... Show More
1h 2m
Nov 2023
Building Resilience In Motherhood with Amy Slater
I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first set of twins. Embracing motherhood brought about a massive shift in her persona marking a significant turning point in her life, guiding her on a path tha ... Show More
1 h
Mar 2024
TMHS 777 - How To Eat Smarter & Live Healthier
If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you ... Show More
1h 4m
Dec 2019
#97: Living a Fit and Healthy Lifestyle (with guest Heidi Powell)
On the doorstep of New Years Day, resolutions, change, and fitness are always top of mind. As a parent, these things can easily go by the wayside as you just try and keep your head above water raising your kids. Lots of questions come to the forefront when learning how to balance ... Show More
46m 14s
May 2024
TMHS 794: How Other People Impact Your Biochemistry and Health
Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by chronic diseases, obesity, and are caught in the marketing trap of ultra-processed foods that are destroying their health. Unfortunat ... Show More
1h 4m
Sep 2022
Healthy Eating
This week the moms discuss healthy eating and the changes they've made to their diets over the years. How much sugar is permissible? Is it better to exercise or adjust your diet? Tune-in to find out! This episode is sponsored by: Ethos Indeed Thrive Market Be sure to follow Becau ... Show More
44m 1s
Apr 2024
Prioritizing Yourself During Motherhood, Balancing Wellness in Your Home, Prenatal Workout Plans, and Tips to Strengthen Your Long-Term Relationship with Stefany Bare
We are joined today by the incredible Stefany Bare! We start the episode off with all of Stef’s non-negotiables as a mom of a 20-month-old and another on the way. We dive into her pregnancy journey and how she manages to prioritize her family and home, while still prioritizing he ... Show More
1h 6m