Her body rises out of the water,
A giant wave of blue.
Moving slowly,
Yet boldly.
Gracefully dancing her way through the vast ocean.
One with the water,
Vibrant with life,
And slowly lulling you to sleep as you sync with her rhythms.
😴😴😴
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Jul 2021
Meditation: Anxiety Meditation for Stressful Moments ❣️- from Meditation for Women
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
😴😴😴
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13m 20s
Mar 2022
Meditation: Soothing Running Water 💦
Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep.
JOURNAL PROMPTS:
Before Bed
What are you most grateful for tonight?
In the Morning
How can you slow down to enjoy each present moment today?
😴😴😴
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31m 33s
Sep 2021
Meditation: Float in the Deep Silence of the Night 🌑✨
Surrender yourself into the soothing depth of sleep tonight, my love,
And let your mind relax,
As you float in the deep silence of the night.
😴😴😴
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💗💗💗
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23m 35s