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Deep deep down,
Under the ocean ...ย Show More
Yesterday
Sleep Meditation for Overthinking ๐ Quiet Your Mind and Fall Asleep Peacefully
Hello, Beautiful...I'm so grateful you're here with me. If your mind wonโt stop racing, this sleep meditation will gently guide you out of overthinking and into calm, peaceful sleep. Perfect for anxiety, racing thoughts, and finally getting the deep rest your body needs. Love, ๐ ...ย Show More
19m 53s
Mar 25
Full Body Relaxation Sleep Meditation ๐ Release Tension and Fall Asleep Fast
Hello, Beautiful...I'm so grateful you're here with me. This guided sleep meditation helps you relax every muscle in your body, releasing tension and preparing you for deep, restorative sleep. Ideal for insomnia, stress relief, and calming your nervous system before bed. Love, ๐ ...ย Show More
19m 17s
Mar 2022
Sleepy Ocean Waves Sleep Meditation ๐
Dip your toes in, As you sink into the sand. Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with gentleness, A recognition of twin souls. She covers your feet with her salty kiss, And then retreats back into the abyss. JOURNA ...ย Show More
20m 15s
May 2022
Meditation: Floating in the Clouds Sleep Meditation โ๏ธโ๏ธ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...ย Show More
24m 19s