Jul 14

847 Codependency: From Confusion to Clarity (349 Rerun)

Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice? If you're nodding your head yes, that's understandable. In my experience, there is often confusion around the topic of codependency, with a ton of misconceptions a ... Show More

19m 15s

Jul 7

845 Disordered Boundaries + High-Functioning Codependency: What You Need to Know (716 Rerun)

"Is she entitled? Or have you just been serving yourself up on a platter?" My therapist asked me that years ago, while I was mid-rant about a friend who kept asking me for favors. It stopped me cold, and it changed how I understood my own patterns. If you're the one who says "I g ... Show More

22m 20s

Jun 30

843 Six Ways to Build Emotional Safety in Your Relationships (confirmed)

Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional safety. Emotionally safe relationships do not just happen by accident. They are bui ... Show More

27m 16s

Jan 2023

Codependency, Love Addiction and Getting Out of the LaLa Love Cycle with Lindsey Ellison

<p><span style="font-weight: 400;">Sherry and Carla first start the show talking about the overuse of the word "narcissist" and then identify what hoovering is in breakups. They then welcome Lindsey Ellison, author, podcaster, and relationship coach who helps people discover thei ... Show More

33m 34s

Sep 2025

Detaching From a Narcissist: Reclaiming Your Power

In this episode of You Will Be OK, I dive into the complex world of narcissism. I share what I’ve learned from my own experiences and my work as a relationship coach to unpack what narcissism really means, the different ways it shows up, and the impact it can have on us. I also g ... Show More

27m 49s

Aug 2022

Breakup Advice, Navigating Change, & Being Single for the First Time with Lindsay Rae

Today I'm joined with fellow content creator, Lindsay Rae. We've both recently gone through a breakup after a long-term relationship and are navigating all of the ups and downs. In this episode we're sharing advice for breakups and the change that it comes with, and Lindsay opens ... Show More

49m 31s

Oct 2024

#240 How to Deal with a Narcissist with Rebecca Zung

In today's expert episode I'm interviewing Rebecca Zung who is a top negotiation expert, highly successful lawyer, and an expert on how to deal with narcissists and high conflict personalities. In this episode we discuss how narcissists operate, how to disarm a narcissist in your ... Show More

36m 50s

Jul 2024

STOP Taking Everything so Personally: Codependency Recovery

Are you easily bothered or upset when others don't speak to you or treat you the way you expect them to? There is a fine line between fair expectation and the unfair expectations of someone struggling with codependency issues. In this episode, Breakthrough Life Coach and Award Wi ... Show More

27m 30s

Jan 2024

#202 Trauma, Addiction, and Breakups with Dr. Elisa Hallerman

Today I'm joined by Dr. Elisa Hallerman who is the author of the book Soulbriety. In this episode we discuss journey to her getting sober, how she completely changed her career later in llife, how to get in touch with yourself and your soul, her own breakup recovery, trauma bonds ... Show More

55m 4s

Nov 2021

#86 Healing After Ghosting in a Long Distance Relationship: Listener Story

On today's listener story, I got the opportunity to talk with Lindsey about her experience with long distance relationships and ghosting. Lindsey shares about the pain associated with her story, the actions she took throughout the situation, and how she used the tools she had ava ... Show More

41m 59s

Jul 2024

#225 Radical Confidence with Lisa Bilyeu

In today's episode I interview entrepreneur, podcaster, author, and speaker Lisa Bilyeu on all things confidence. We talk about how important a partner can be in either fueling or draining your energy, why breakups can be such a drain on confidence, how to actually increase your ... Show More

30m 42s

May 2021

Mindset, relationship with self & stepping out of your comfort zone

On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ... Show More

40m 28s

359 Lindsey Ellison - Negotiating with N...