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Jan 2024
55m 4s

#202 Trauma, Addiction, and Breakups wit...

BREAK UP BESTIE
About this episode
Today I'm joined by Dr. Elisa Hallerman who is the author of the book Soulbriety. In this episode we discuss journey to her getting sober, how she completely changed her career later in llife, how to get in touch with yourself and your soul, her own breakup recovery, trauma bonds, and most importantly how to build an internal communication system between you ... Show More
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