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Dec 2019
21m 39s

224 Is "People Pleasing" Wrecking Your L...

TERRI COLE
About this episode

I talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more.

"How can anyone authentically love you if you don't let them authentically know you?" - Terri Cole.

Learn more at terricole.com/224

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