Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into the hands of what I couldn't control -- performance, affirmation, success and da ... Show More
Aug 5
#663: Inconvenient Growth
When things don’t go as planned — like a broken laptop, a delayed flight, or missing luggage — it’s easy to spiral into frustration. But what if those moments are actually powerful opportunities for growth? In this episode, I’m sharing the inconvenient (and unglamorous) lessons I ... Show More
33m 37s
Apr 2025
MASTER CONFIDENCE - How to Build Real Confidence, Self-Worth & Self-Esteem | Mafe's Sessions #9
Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ... Show More
14m 30s
May 14
Unselfish self-love...my journey to giving myself the same love I give others
This episode is really just me reflecting on how hard self-love actually is—not the surface-level, performative kind, but the real stuff. The kind that asks you to sit with your emotions, hold boundaries, stop performing for love, and give yourself the care you’ve been begging ot ... Show More
1h 10m
May 22
Introducing: How to Love Yourself No Matter What
Are you an emotionally intense woman who’s ever felt like you’re just too much—or maybe not enough? On this podcast, I help you break free from shame, overwhelm, and the pressure to fit into someone else’s boxes. I’m Amanda Hess, trauma-informed life coach, and each week we dive ... Show More
2m 19s
May 20
validate yourself like your life depends on it (because it does) | self worth and respect
Be honest, have you ever done everything right and still felt like it wasn’t enough? The workouts. The skincare. The glow-up routines. But deep down… you still feel small, anxious, or like you're constantly being judged. That’s not a "you" problem, it’s a self-worth problem.In th ... Show More
18 m
Sep 2024
How to Become Your Most Confident Self
I'm talking about a topic today that is very important to me, confidence & self-love. Over the past few years, I’ve been focusing on becoming my most confident self, which has made me love myself more than ever. In this episode, I share my tips and advice on gaining confidence an ... Show More
36m 1s
Aug 4
You’ve Been Taught to Hate Yourself - But the Shame Was Never Yours. Here’s How to Finally Start Loving Who You Are (Fan Fav)
This is a Fan Fav episode. The Body Shop launched a global report this year that revealed 60% of women wish they had more respect for themselves. This study is shining light on a self-love crisis. Sexuality, economic status, age, and time on social media were all factors that see ... Show More
37m 46s