Yesterday

Imagine Without Predicting

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More

5m 53s

Oct 5

Learning To Live With Uncertainty

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ... Show More

6m 9s

Oct 2

Why We're So Afraid Of Endings

We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting lif ... Show More

4m 34s

Nov 2023

Ep #277: Setting Boundaries with Other People

In order to meet your emotional needs and wants, sometimes you'll need to set boundaries with other people. It may not be comfortable to do but, it can be so helpful and actually help you relationship. In this episode, I'm giving you examples of boundaries arou ... Show More

13m 29s

Aug 2024

Firm Boundaries Create a Soft Life

In this episode, Ken dives into the importance of setting and keeping boundaries. She shares practical tips on how to establish clear boundaries, how to stick to them, and how to handle different types of relationships with these boundaries in place. Whether it’s with friends, fa ... Show More

46m 58s

Dec 2022

63. Setting boundaries and sticking to them

With the holiday season I thought it would be a great time to discuss how we can set boundaries within our closest relationships. From emotional, physical, financial to spiritual boundaries, how can we establish realistic and sustainable boundaries in our lives and what do we do ... Show More

46m 13s

Nov 2022

How to set boundaries with family

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts with asking yourself what you need. (This episode originally ran in January 2021.)See pcm.adswizz.com for information about our colle ... Show More

20m 12s

Nov 2023

Boundaries: How to Set Them & Stop People Pleasing

Are you feeling overwhelmed and burnt out? In this video, I'll show you how to set boundaries and why they're important for your success. You'll learn how to: - Identify your boundaries - Communicate your boundaries to others - Enforce your boundaries By setting boundaries, you c ... Show More

12m 26s

Jun 2021

How to Set Healthy Boundaries

This episode discusses what boundaries are, why they're important, and how to successfully set them in your relationship.

14m 44s

Mar 2023

Boundaries Are Hot

We've said it before, and we'll say it again. Boundaries are essential in relationships. Knowing what you are or aren't comfortable with is so important. Whether it be family, friends, or a partner, setting those boundaries up front and loudly may just be the key to a successful ... Show More

1h 10m

Dec 2022

The Most Important Boundary You Need to Set Today

It can be challenging to set boundaries with the people in your life...but how often do we focus on the boundaries we set with ourselves? In this episode, learn how to establish healthy habits of self respect and self-responsibility, which ultimately lead to self-love. “The most ... Show More

1h 4m

Nov 2023

333: The Power of Setting Boundaries

This week on The MCAT Podcast we discuss the importance of creating strict boundaries with your loved ones can help you succeed in your goals.Links:Full Episode Blog PostMeded MediaBlueprint MCAT

25m 29s

The Joy of Setting Boundaries