Atomic Habits Part 1 - Understanding Cue...

People feel anxious when things are out of their control and what's happening is uncertain.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Tak ... Show More

Some people don't integrate feedback simply because they're aren't willing to accept that things are different than what they believe to be true.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most po ... Show More

You are always capable of overcoming your environment, it's just easier when your environment is designed in your favor.Want to join the 21 Day Challenge? Click here! 

Atomic Habits - by James Clear'An easy and proven way to build good habits and break bad ones' Our outcomes in life aren't dictated by the big one-off things we do, but rather the small things we consistently do every day. The habits may seem insignificant on a day-to-day level, ... Show More

<p>Do you watch too much Netflix or check your phone first thing in the morning?<br> <br> We all have habits we want to change for the better. But how do you form healthy habits?<br> <br> Usually, when we’re talking about changing habits, we’re focused mostly on the habits we wan ... Show More

Forming a new habit is tough. Sticking with it is even tougher. That’s probably why someone buys a copy of James Clear’s 2018 book “Atomic Habits” every 11 seconds. James breaks down the science of habit formation into simple, actionable steps anyone can take — even you. Today on ... Show More

<p>Through our ABA education, we learned a lot about rules and procedures around behavior management. However, sometimes rigid traditional methods fail to work, and we need to turn to an empathetic, person-centered approach instead. Acknowledging how our learners are feeling in t ... Show More

<p>We&apos;re told all kinds of things about what it takes to develop useful habits. Yes, habits can be very helpful if we set them up correctly. Contrary to popular opinion, there are ways to easily develop the habits that we need to succeed.</p> 

Key Concepts: The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior. Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns. How bringing awar ... Show More

<p>We all have habits - the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Tynan from reveals how triggers can be harnessed to create positive habits, transforming routine actions into catalys ... Show More

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