Forming a new habit is tough. Sticking with it is even tougher. That’s probably why someone buys a copy of James Clear’s 2018 book “Atomic Habits” every 11 seconds. James breaks down the science of habit formation into simple, actionable steps anyone can take — even you. Today on the show, he talks Rufus through the four laws of behavior change, explains how ... Show More
Jul 9
What If Saving the Planet Could Be Fun?
Despite decades of urgency and alarm, progress on climate change has felt frustratingly slow. What if we've been going about it all wrong? Elizabeth Dunn and Jiaying "JZ" Zhao think there's a missing ingredient in the conversation: joy. In their new book, Leave the Lights On, Liz ... Show More
58m 24s
Feb 2019
Atomic Habits (James Clear)
No matter your goals, Atomic Habits offers a proven framework to help you make little improvements every day. James Clear is one of the world's leading experts on habit formation, and in this New York Times bestseller, he reveals practical strategies that will teach you exactly h ... Show More
57m 44s
Jan 2024
Atomic Habits with author James Clear
In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick? Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold. Togethe ... Show More
33m 6s
Mar 2023
Atomic Habits - book summary - An Easy & Proven Way to Build Good Habits & Break Bad Ones
<p>In this episode of our podcast, we summarize "Atomic Habits" by James Clear. The book provides a comprehensive guide to developing and maintaining good habits, based on the premise that small, consistent changes can have a big impact on our lives over time. Clear exp ... Show More
2m 59s
May 2024
James Clear - Down The Habit Hole
Every Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his ‘3-2-1 newsletter’, one of most popular newsletters on the planet. In 2018 James Clear published his book Atomic Habits, a comprehensive, practical guide on how to change ... Show More
1h 14m
Jan 2024
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
<p>What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of <a href="https://amzn.to/41AS2BJ" rel="noopener noreferrer" target="_blank">Atomic Habits</a>, you’ll get proven strategies ... Show More
1h 3m
<p><strong>Publisher's Summary</strong></p><p><strong>The number one <em>New York Times</em> best seller. Over one million copies sold!</strong></p><p><strong>Tiny Changes, Remarkable Results</strong></p><p>No matter your goals, <em>Atomic Habits</em> offers a ... Show More
