Get the Right Habits in Place to Win

We share here the four cycles of mastering motivation that keep us moving forward when the initial excitement wears off. This is essential for long-term success. 

Your memory holds the evidence you need, sorted into two distinct categories. The moments when everything fell apart and the moments when everything clicked. This episode guides you through a specific excavation of both, asking you to notice not just what happened but what you we ... Show More

Changing your attitude sounds like a quick mental flip, but the reality is messier. That defeating outlook didn't appear overnight, and it won't disappear with a single decision. This episode confronts the repetition required to overwrite deeply grooved patterns and asks a pointe ... Show More

Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up. Good habits or bad habits are hard to give up. If that’ ... Show More

Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up. Good habits or bad - habits are hard to give up. If that’ ... Show More

Billionaire Habits You Can Steal Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also, especially, one that is hard to give up. Good habits or bad - they are hard to gi ... Show More

Key Concepts in This Episode: 1. Physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate.  We can improve our environment by making the habit more obvious and reducing friction (or making it less obvious and increasing friction for ... Show More

There is not a single day that I don’t end up saying to myself, “What are you doing, Dude?” The only thing that makes me feel better is there seems to be a pandemic of that kind of thing going around these days. In my case, I usually have decided what bad habits are getting in m ... Show More

Breaking Bad Habits the Easy Way Have you struggled to break a habit? Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits and are not required under penalty of law to keep bad habits.  Since there’s no real reason to ... Show More

How To Break Bad Habits Have you struggled to break a habit? Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits, and you are not required under penalty of law to keep bad habits.  Since there’s no real reason to keep ... Show More