Don't Feel Bad for Yourself

I find it hard to believe that there's never an acceptable reason to reconsider a decision.Life has nuance - click here to see my system for navigating it 

Just like anyone else, you are deserving of your own care, attention, and investment.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes onl ... Show More

Having the time set aside to do something means nothing if you don't honor the commitment in your calendar. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the ... Show More

Should you feel guilty that you're not being productive during this time? And what's it like when you feel out of touch with your emotions? Learn more about your ad choices. Visit megaphone.fm/adchoices 

Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emo ... Show More

<p>Need a quick and effective mood boost? In this episode, Fiona shares a game-changing tip from YouTube. What if doing the opposite of your emotions for just 10-30 minutes could turn your day around? Tune in! <br /><br /><strong>You'll Learn How To:</strong></p><ul><li>Encouragi ... Show More

Time to get real. Enjoy as we get a bit more vulnerable than usual and discuss why it's ok to cry and feel a bit sad and what you can do to feel better at this wild time in the world. 

Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens ... Show More

You're overwhelmed by feelings that overburden you. Feelings that make you wish to be emotionless and numb.