Don't Feel Bad for Yourself

“The ability to create accountability and discipline, and then execute, is the area of greatest weakness in most organizations.” 

Many people fall victim to maintaining a certain perception over representing themselves authentically - including me!Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episode ... Show More

When trying to impart a lesson on a child, the better approach is usually to ask questions and let them formulate conclusions over telling them what to think.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries o ... Show More

Don't beat yourself up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Feeling unhappy? Here's a phrase to describe your mood but don't take it too literally! 

Hey beautiful soul, it’s Jody Agard here. We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself. So, get comfortable, take a deep breath, ... Show More

Discover how to approach sadness with a sense of mindfulness and compassion. Learn practical steps to break free from its grip and live in harmony with it right now. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hello dear one, it’s Jody Agard. Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the sadness and find peace within it. So, find a quiet spot, take a deep breath, an ... Show More

When someone makes a mistake, learn what to say to make them feel better. 

Time to get real. Enjoy as we get a bit more vulnerable than usual and discuss why it's ok to cry and feel a bit sad and what you can do to feel better at this wild time in the world. 

<p>We all experience loneliness sometimes. And in those moments: The best thing we can do is respond to ourselves with care and compassion. Today, join <a href="https://www.instagram.com/joyofodu/" target="_blank">Joy Ofodu</a> for a visualization focused on being a friend to you ... Show More

<p>Let’s have a much needed cry session! Sometimes it’s needed!</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyon ... Show More