Don't Feel Bad for Yourself

<p>In order to make motivation last longer than the moments when you feel it, you need to take action such that it precommits you into future aligned action.</p><p><br></p><p>If you&#39;re feeling motivated to change your life right now, <a href="https://grow.selfimprovementdaily ... Show More

<p>Your next step on any path is always forward, it just may appear to be backward if you choose to change direction.</p><p><br></p><p><strong>Was this helpful? </strong><em>If so then you need to check out the</em><a href="https://grow.selfimprovementdailytips.com/7-fundamentals ... Show More

<p>You can&#39;t hold yourself to a higher standard if you don&#39;t define it and consistently measure your performance against it.</p><p><br></p><p><strong>Want to see my system</strong> for holding myself to a higher standard? It&#39;s in my <a href="https://grow.selfimproveme ... Show More

Should you feel guilty that you're not being productive during this time? And what's it like when you feel out of touch with your emotions? Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow ... Show More

<p>Need a quick and effective mood boost? In this episode, Fiona shares a game-changing tip from YouTube. What if doing the opposite of your emotions for just 10-30 minutes could turn your day around? Tune in! <br /><br /><strong>You'll Learn How To:</strong></p><ul><li>Encouragi ... Show More

Time to get real. Enjoy as we get a bit more vulnerable than usual and discuss why it's ok to cry and feel a bit sad and what you can do to feel better at this wild time in the world. 

<p>Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happe ... Show More

You're overwhelmed by feelings that overburden you. Feelings that make you wish to be emotionless and numb.