As we get closer to Independence Day, I've noticed two kinds of people crossing my path. Those who are contemplating making change, and those who are taking action toward change.
Winston Churchill said, "To improve is to change, so to be perfect is to have changed often."
If that's the case, it's time to get moving. That means accelerating your progress th ... Show More
Sep 3
What Makes You Procrastinate
Daily Boost Podcast What Makes You Procrastinate September 3, 2026 | Episode 5534 Host: Scott Smith Episode Description Procrastination is one of those clubs we all joined without signing up, and nobody's letting us cancel the membership. I've been coaching this for 20 years, and ... Show More
11m 37s
Sep 2
Caught in a Bad Situation
Daily Boost Podcast Caught in a Bad Situation September 2, 2026 | Episode 5533 Host: Scott Smith Episode Description Life gets in the way. You plan well, do the work on yourself, and then something lands in your lap that doesn't feel right. A few months ago I got tangled up in a ... Show More
13m 30s
Mar 2024
86 — The 6 Stages of Change: How to Transform Your Life
Whether you want to change an eating habit, or you're trying to change a relationship, there's a series of stages you're going to go through along the way. The stages don't necessarily happen in a nice, neat order, however. Progress rarely comes in a straight line. Understanding ... Show More
23m 21s
Feb 2022
5 Stages of Change
When we're changing a pattern, be it a way of thinking, speaking, or behaving, the first step is simply becoming aware of what we're doing and when we're doing it. However, even once we have that awareness, we can still get caught be our habitual tendencies. In this episode, we'l ... Show More
6m 5s
Oct 2025
Your Guide to Daily Positive CHANGE
Have you ever felt the immense pressure to make a massive, life-altering change? We often think that transformation happens in a single, dramatic moment. But what if real, lasting change isn't a giant leap, but a series of small, intentional steps taken every single day? What if ... Show More
20m 11s
Apr 2024
THIS WILL CHANGE YOUR LIFE | Best Motivational Speeches
<p>"Everyone thinks of changing the world, but no one thinks of changing himself." - Leo Tolstoy</p> <p>In this transformative episode, we explore the theme of life change and the profound impact personal evolution can have on our paths. We dive into the practical steps, mindset ... Show More
1 h
Nov 2023
How can you find your own path to lasting change?
<p>Ahead of the launch of the new High Performance book, ‘How to Change Your Life: Five Steps to Achieving High Performance’, Jake and Damian discuss the waypoints that people should expect to travel through in order to make lasting change.</p><br><p>The patern of dream, leap, fi ... Show More
20m 3s