Yesterday

Why Your Morning Routine Isn't Working

Your morning routine is broken. Not because you're doing it wrong. But because you're doing what someone else told you works for them. I tried all the guru stuff. The ice baths, the 5 a.m. productivity sprints, the meditation marathons. Some of it worked. Most of it didn't. I s ... Show More

10m 7s

Nov 21

Is Your Life Repeating Itself?

Episode Description Ever feel like you're stuck on repeat? I'm celebrating my birthday today and starting a new nine-year life cycle. Yeah, you read that right. About 25 years ago, a spiritual pastor taught me something that changed how I see patterns in my life. It's a nine-ye ... Show More

11m 11s

Nov 20

Relative Time Management

Another year flying by? Another birthday that came too fast? I get it. Time feels like it's speeding up every single year. But what if I told you that you can actually slow time down? Not with some weird trick, but by understanding how your brain processes time. When you rush ... Show More

11m 34s

Jul 2018

Stop Trying To Change Yourself

Trying to change yourself—that is, who you are—will inevitably lead you to fail and feel hopeless. But if you instead focus on changing your actions without worrying about how it changes you as a person, real change becomes much simpler.

11m 8s

Jun 2022

Change Is Good

Today's dose of "Vitamin D" is dedicated to change. Change... it's uncomfortable, yet it is inevitable. As long as we are living, as long as we are existing. As long as we are being, we have to expect change. Change lets us know that we're alive. Change is good and change is unco ... Show More

1m 51s

Jul 2015

Change Yourself, Change The World

Why is it so difficult to change the world? Because we can’t even change ourselves. We struggle our entire lives to find a place of balance and happiness. Why is it all so hard? What steps can we take to find personal happiness so we’re able to improve the world we live in? Thi ... Show More

48m 20s

Aug 2023

Just one thing

To change your life, don't try to change your life. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

1m 29s

Sep 2021

Adapt To Change || التأقلم مع التغيير

In this episode I share with you my own experience with 'change'. Sometimes even when change is. done consciously, it. can still leaves you stressed out and anxious. Whatever change you are going through remember that the only thing you can control is YOU. And always remember tha ... Show More

28m 4s

Nov 2020

160. Your Self Story & DEI Update

Do you define yourself by what you have or haven’t achieved in the past? If you’re in debt, do you think of yourself as someone who’s bad with money? If you’re perpetually single, do you think you aren’t capable of love? Most of us judge ourselves because we want to change - b ... Show More

28m 43s

Apr 2024

THIS WILL CHANGE YOUR LIFE | Best Motivational Speeches

"Everyone thinks of changing the world, but no one thinks of changing himself." - Leo Tolstoy In this transformative episode, we explore the theme of life change and the profound impact personal evolution can have on our paths. We dive into the practical steps, mindset ... Show More

1 h

Jan 2019

Habits, Part 1: Who Before Do

Change isn’t easy, but it isn’t impossible, either. Your future self is a result of the decisions you make each day. Starting a few small Habits can change how you see yourself today and transform you into the person you want to be tomorrow. Hosted by Simplecast, a ... Show More

38m 5s

Jul 2023

This is why change DOESN'T happen...

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that ... Show More

21m 24s

Be The Change You Want