Happiness Is Not Enough

What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling?In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, n ... Show More

In this second episode of Solved, Drew and I go deep into the psychology, history, and science of procrastination. From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop.This isn't a “just set a timer ... Show More

Nearly every culture around the world encourages sacrifice today for a better tomorrow. So why is delayed gratification so hard? 

Happier No Matter WhatWould you like to be happy every day of the week? Maybe it's time to start thinking like a happy person.There's no magic to being happier.Rose-colored glasses are not required.Just start looking at your day-to-day life the way a happy person does.Give this a ... Show More

Happy No Matter WhatWould you like to be happy every day of the week? Maybe it's time to start thinking like a happy person.There's no magic to being happier.Rose-colored glasses are not required.Just start looking at your day-to-day life the way a happy person does.Give this a t ... Show More

Would you like to be happy every day of the week? Maybe it's time to start thinking like a happy person.There's no magic to being happy; rose-colored glasses are not required.Just start looking at your day-to-day life the way a happy person does.Give this a try:1) Accept that bei ... Show More

Would you like to be happy every day of the week? Maybe it's time to start thinking like a happy person?There's no magic to being happy, and rose-colored glasses are not required.Just start looking at your day-to-day life the way a happy person does.Give this a try:1) Accept that ... Show More

How to Live Joyfully No Matter WhatWould you like to be happy every day of the week? Maybe it's time to start thinking like a happy person?There's no magic to being happier.Rose-colored glasses are not required.Just start looking at your day-to-day life the way a happy person doe ... Show More

What if the quest to be perpetually happy was actually making us miserable? Who doesn’t want to be happy? Who doesn’t want to laugh all day? It’s a wonderful state, deserving of a powerful seat at the good life table. Happiness has become a hot subject of study over the last two ... Show More

Just how far are you willing to go to feel comfortable or even be HAPPY in your life? Are you willing to do whatever it takes? What if whatever it takes means facing fears or even losing those you want to keep in your life? Happiness is only a few leaps of faith away.   

How to Live Like a Happy PersonDid you know that happy people are regular people that look at the world differently?They don't wear rose-colored glasses either. They have a better way:1) They realize that if you are alive, you will have problems. 2) They accept that dealing with ... Show More

Did you know that happy people are regular people that look at the world differently?They don't wear rose-colored glasses either. They have a better way:1) They realize that if you are alive, you will have problems. 2) They accept that dealing with problems is a privilege of bein ... Show More