Happier No Matter What
Would you like to be happy every day of the week? Maybe it's time to start thinking like a happy person.
There's no magic to being happier.
Rose-colored glasses are not required.
Just start looking at your day-to-day life the way a happy person does.
Give this a try:
1) Accept that merely being alive means encountering occasional chall ... Show More
Yesterday
Life Isn't Random, It's Fast
Life feels chaotic and random until you realize it's just fast. I discovered this standing in front of an old pinball machine at a friend's house in Daytona Beach. The bells, the bumpers, the ball bouncing everywhere. It's exactly like your day-to-day life. The difference between ... Show More
16m 30s
Feb 9
Resetting Again on Monday
Mondays keep showing up whether you're ready or not. Every single week, they arrive without warning, and suddenly you're halfway through before you even realize what happened. You probably planned to do things differently this week. But then the phone rings, the inbox explodes, a ... Show More
16m 58s
Jan 2023
233 - Friday Fix: Are You Afraid to Be Happy?
At first glance, you might wonder why on earth anyone would be afraid to be happy. But if you think about it a little longer, you might recognize a few times in your life when you experienced an aversion to happiness. Perhaps you won an award, and then you felt so much pressure t ... Show More
9m 28s
May 2023
#261 - Happiness Does Not Mean Being Happy All The Time
<p>People who consider themselves happier often lead healthier lives, exercising more frequently and making better dietary choices. Consequently, they may enjoy a longer lifespan. Additionally, their increased happiness translates into higher productivity at work, benefiting the ... Show More
29m 50s
