Happy No Matter What
Would you like to be happy every day of the week?
Maybe it's time to start thinking like a happy person.
There's no magic to being happier.
Rose-colored glasses are not required.
Just start looking at your day-to-day life the way a happy person does.
Give this a try:
1) Accept that merely being alive means encountering occasional challe ... Show More
Jan 2023
233 - Friday Fix: Are You Afraid to Be Happy?
At first glance, you might wonder why on earth anyone would be afraid to be happy. But if you think about it a little longer, you might recognize a few times in your life when you experienced an aversion to happiness. Perhaps you won an award, and then you felt so much pressure t ... Show More
9m 28s
May 2023
#261 - Happiness Does Not Mean Being Happy All The Time
<p>People who consider themselves happier often lead healthier lives, exercising more frequently and making better dietary choices. Consequently, they may enjoy a longer lifespan. Additionally, their increased happiness translates into higher productivity at work, benefiting the ... Show More
29m 50s
