How To Get Better

Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surv ... Show More

Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More

Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? In this episode of Solved, Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways. We unpack what philosophers like Aristotl ... Show More

Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worse ... Show More

Join me on my mindfulness course in Feb (only 12 places): https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123 Even if you’re experienced in meditation it’s always useful to apply your beginners mind and return to ... Show More

During this mindfulness meditation we'll be spending 15 minutes of guided meditation focusing on how to be present. Letting go of negative emotions and concentrating on how to be mindful. Mindfulness is becoming a more popular subject. With the rise in mental health awareness, be ... Show More

A short meditation during the morning hours can significantly enhance the quality of your entire day, especially by reducing stress and anxiety levels. Here’s how morning meditation can transform daily experiences and provide a peaceful, grounded start that carries through the en ... Show More

Join me on my mindfulness course starting Feb 13th: https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123 Mindfulness is all about applying 100% of your attention to whatever you’re doing - most weeks we do a guide ... Show More

Meditation has been practiced for centuries, and its popularity has only increased in recent years. This is because of the numerous benefits that come with the practice of meditation. But do you know how meditation can help with stress relief and positive thinking? Let's begin wi ... Show More

Today you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad ... Show More

Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions?   In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation ... Show More

Welcome to Day 4! You're guided in a meditation using a special mudra, a way to position your hands to stimulate your nervous system. The vajra mudra helps improve your inner awareness of how you process difficult emotions such as anxiety. This week's series of meditations is in ... Show More

One of the most immediate benefits of meditation is its ability to improve mood. Regular meditation helps reduce the symptoms of anxiety and depression. When you meditate, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and cau ... Show More