Today

3116: 6 Steps to Help You Plan a Minimalist Wedding in One Week by Kat W. Jackson with NoSidebar on Wedding Planning

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 29s

Yesterday

3115: How Can A Parent Find Hope When Their Child Is Suffering? by Allison Carmen on Parenting Advice

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

8m 2s

Aug 20

3114: Moms Without Value (Just a Mom) by Shawna Scafe of Simple on Purpose on Maternal Wellness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

8m 39s

Sep 2020

Ep108 - Alane Freund | Understanding The Highly Sensitive Person

Do you have a keen imagination, rich inner life, and vivid dreams? Is time alone each day as essential as air? Do others call you too shy or overly sensitive? If you answered yes to any of these questions, you might be a highly sensitive person or HSP. In this talk Licensed Marri ... Show More

47m 52s

Mar 2023

2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen

Brooke Nielsen with Highly Sensitive Refuge talks about how to overcome shame and self-doubt Episode 2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can ... Show More

11m 12s

Apr 2023

Ep 235: The Hidden Power of High Sensitivity

Jenn Granneman, author of Sensitive, chats with us about recognizing and connecting with our highly sensitive teens. We cover how to help sensitive teens better manage feelings of overwhelm and the right way to nudge them beyond their comfort zone.Full show notesWhen a teen slams ... Show More

25m 23s

Jan 2023

2629: 7 Signs You’re Highly Sensitive by Luis Congdon

Luis Congdon with Highly Sensitive Refuge shares 7 signs that you're highly sensitive Episode 2629: 7 Signs You’re Highly Sensitive by Luis Congdon Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensit ... Show More

11m 7s

Sep 2021

What do you REALLY want from your social life?

Are you an extroverted introvert? Or maybe an introverted extrovert? We're here to say — being all over the social spectrum is a-okay. In fact, it’s something we should learn to embrace and be proud about. What would make YOU more comfortable to socialise more? What boundary woul ... Show More

4m 6s

Jun 2019

The power of introverts | Susan Cain

In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celeb ... Show More

19m 12s

Jun 2024

3209: What I Wish My Extroverted Parents Knew About Raising an Introvert by Tyler Jacobson of Introvert Dear

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: Tyler Jacobson of Introvert Dear.com reflects on his introverted nature and the misunderstandings that arose from bei ... Show More

9m 34s

Jun 2025

Understanding Your Intense Emotions: 10 Signs You Might Be A Highly Sensitive Person & How to Harness It as Your Superpower

Are you a Highly Sensitive Person (HSP)? Roughly 1 in 5 people have the HSP trait, and in this episode, Mayim and Jonathan explore what it really means to be highly sensitive. They take the official Highly Sensitive Person quiz, share personal stories, and break down the science ... Show More

1h 3m

Jun 2020

Introvert Labels: True or Mean? - United State of Introverts - EP06

Welcome to episode 06. Thank you for joining us again! The purpose of this podcast to help our fellow introverted listeners better understand themselves and others. We will offer tips, real-life scenarios, and discussion on succeeding as an introvert. In this episode, we will dis ... Show More

1h 5m

May 2023

2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen

Nikki Andersen with Highly Sensitive Refuge shares 3 simple mindfulness practices for highly sensitive people Episode 2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensi ... Show More

10m 39s

766: Are You Born an Introvert, or Do Yo...