Yesterday
3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3983: Leo Babauta examines how constant uncertainty fuels anxiety and explains that the solution isn’t control, but buildin ... Show More
10m 21s
Apr 16
3982: Self-Discipline by Steve Pavlina on Strengthening Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3982: Steve Pavlina breaks self-discipline down into five core pillars, Acceptance, Willpower, Hard Work, Industry, and Per ... Show More
9m 52s
Apr 15
3981: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3981: Krista O’Reilly-Davi-Digui invites you to stop waiting for a perfect future and instead embrace the life already in f ... Show More
9m 16s
Jan 2025
The Introvert Survival Guide: Master Social Situations, Boost Confidence, & Thrive!
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:11:26 Introvert Defined00:15:54 Biological Differences00:18:12 Kinds Of Introverts00:28:42 Self-sabotage, And Why You Stay In Your Comfort Zone00:40:18 The STAR acronym explains four main typ ... Show More
44m 48s
Feb 2024
2058: 5 Ways to Love an Introvert Who Is Grieving by Courtney Ferguson with Introvert Dear on Support During Grief & Emotional Processing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2058: Courtney Ferguson shares a deeply personal journey through grief with Introvert Dear, offering insight into the uniqu ... Show More
10m 58s
Sep 2019
Susan Cain: It's Okay to be Quiet
We kick off Season 6 of Simplify with Susan Cain, author of Quiet, and introversion's biggest rockstar. You'll hear how introverts and extroverts react differently to stimulation, why introverts often end up overlooked, and where the glamour around extroversion came from in the f ... Show More
37m 59s
Aug 2024
2275: According to Science, Alone Time Is Really Good for You by Andre Solo of Introvert Dear on Empathy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2275: Andre Solo of Introvert Dear highlights the benefits of alone time for both introverts and extroverts, emphasizing th ... Show More
10m 16s
Jun 2023
1795: 3 Difficult Things About Being a Single Introvert Looking for Love by Cati Vanden Breul with Introvert Dear
Cati Vanden Breul with Introvert, Dear talks about the tough parts of being an introvert looking for love. Episode 1795: 3 Difficult Things About Being a Single Introvert Looking for Love by Cati Vanden Breul with Introvert Dear Jenn Granneman is the founder of Introvert, Dear an ... Show More
10m 31s
Oct 2024
I'm an introvert, and frankly I'm ok with it.
In the second episode of Honestly Speaking, I open up about the realities of being an introvert in an extroverted world—and why, honestly, I’m completely okay with it. I talk about my personal struggles with social settings and feeling completely out of place. In this episode, I’ ... Show More
26m 56s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3209:
Tyler Jacobson of Introvert Dear.com reflects on his introverted nature and the misunderstandings that arose from being raised by extroverted parents. He shares a personal narrative filled with poi ... Show More
Unlock your quiet superpower. This summary of Susan Cain's Quiet gives you the tools to embrace your introversion, find your strengths, and succeed on your own terms. Show notes / Free Audiobook / 🇩🇪German / 🇪🇸Spanish / 🇫🇷French / 🇸🇪Swedi ... Show More
