Jul 27
Why New Dads Are Suffering In Silence - Darby Saxbe - #1129
Dr Darby Saxbe is a clinical psychologist, professor at USC, and author. Do dads get postpartum depression? Mothers face enormous physical and emotional changes after childbirth, but fathers can struggle too, often in silence. So what happens to men when they become dads, why doe ... Show More
1h 34m
Feb 2025
Everything I've Learned (so far): A Guide to Personal Growth
In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and development. If you’re just getting into the show, or are looking for a good episode to share with people who are new to this kind of cont ... Show More
55m 46s
Aug 2024
[Solo] 35 Lessons I’ve Learned By My 35th Birthday
#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way?In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, career dev ... Show More
56m 25s
Mar 2023
What We've Learned From 100 Experts
On the (roughly) 300th episode of Being Well, Forrest and Dr. Rick share what they’ve learned from the many experts in psychology, personal growth, and mental health they’ve talked to on the show. They explore the importance of individual context, the gap between insight and acti ... Show More
58m 16s
Oct 2022
Happier - Ep. 400: 400 Episodes! Listeners Share the Podcast Ideas That Have Done the Most to Make Them Happier
To celebrate our 400 th episode, we share listeners’ answers to the question, “From the previous 400 episodes, what favorite ideas or hacks have helped you to become happier, healthier, more productive, and more creative?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gr ... Show More
29m 16s
To celebrate 400 episodes on Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last 3 and a half years.
Expect to learn why perfectionism is procrastination masquerading as quality control, Seth Godin's best advice for beating imposter syndrome, the biggest lessons I took from Jordan Peterson, how Ryan Long can predict t ... Show More