On the (roughly) 300th episode of Being Well, Forrest and Dr. Rick share what they’ve learned from the many experts in psychology, personal growth, and mental health they’ve talked to on the show. They explore the importance of individual context, the gap between insight and action, self-honesty and acceptance as the catalyst for change, incremental change v ... Show More
Oct 6
The Psychology of Resentment: Over-Functioning, Repression, and Repair
Dr. Rick and Forrest explore the silent killer of relationships: resentment. They discuss resentment as a combination of perceived grievance (“I was wronged”) and helplessness (“and I can’t fix it”), before talking about how over-functioning and control tendencies can lead to res ... Show More
1h 18m
Sep 29
How to Believe in Yourself: Carl Rogers and Humanistic Psychology
Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients. It challenged the pessimism of Freud and the mechanism of behaviorism, offering a more hopeful alternative: that our nature is fundamentally good, an ... Show More
1h 21m
Sep 22
AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson
AI chatbots may already be the largest providers of mental health services in the United States, raising big questions about safety, effectiveness, and oversight. Dr. Rick and Forrest are joined by Dr. Nick Jacobson to explore the risks and opportunities of AI therapy: Can a chat ... Show More
1h 25m
Nov 2021
Robert Greene: Learn the Laws of Human Nature, Master Your Darkside, and Learn to Understand People Better & More
Self-awareness is that thing many people claim to have but in no time at all you know this person is completely unaware of themselves. Our versions of reality seem to fall in line with the narrative and stories we constantly remind ourselves of, but the truth is, we’ve constructe ... Show More
1h 50m
Nov 2021
Iain McGhilchrist: How the Brain Actually Works, Rewiring Your Beliefs, and the Newest Brain Science Revealed & More
Iain McGilchrist, renowned psychiatrist, author and thinker joins Tom to share some of the key ideas he writes about in his latest 2 volume book, The Matter of Things. Part of what he proposes is that you keep an open mind and be aware that the ideas and images people are so stro ... Show More
1h 23m
Aug 2022
DO THIS EVERYDAY To Slow Aging Down & Even REVERSE IT! | Ben Greenfield
On Today's Episode: It’s obvious that what we put into our bodies has a major impact on how we feel, how we perform, and how we live the life we have. While some people choose to live in the moment for pleasure with little regard to consequences, others calculate and carefully co ... Show More
56m 26s
Jul 2020
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
“Behavior first. Thoughts, feelings and perceptions follow.”Andrew HubermanYou can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not hap ... Show More
2h 47m
May 2020
28. Saturn Return, Stepping Into Your Power, & Showing Up - with Krista Williams & Lindsey Simcik from Almost 30 #FabulousFriends
Today’s guests are two down-to-earth girls on a journey to make wellness, health, and spirituality accessible to all of us. Krista Williams and Lindsey Simcik are the hosts of Almost 30, which was nominated by iHeartRadio as the best health podcast in 2019 and as the best spiritu ... Show More
52m 9s
Apr 2022
How To Achieve SUCCESS FASTER Than 99% Of People (START DOING THIS) | Tom Bilyeu
If you’re like most people, odds are that you’re not exactly where you want to be in life. But no matter what your definition of success is, or what you’re trying to accomplish, the simple truth is this: you’re not yet where you want to be because you don’t yet have the skills re ... Show More
1h 8m