There is a lot of uncertainty in the world right now and if you aren’t careful, that can lead to anxiety. In this episode, I will teach you how to deal with all the uncertainties that exist right now and in the future.
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Yesterday
Why Your Life Feels Like It’s Passing You By
Have you ever wondered why life seems to move faster the older you get? In this episode, I’ll show you the surprising neuroscience behind why time feels like it slips away, why we’re conditioned to constantly chase the next goal, and how slowing down can help you experience life ... Show More
16m 57s
Jul 30
Stop Self-Sabotaging Yourself Today
What if the biggest thing holding you back isn’t your circumstances, but the story your brain keeps telling you? In this episode, I’m breaking down the psychology of confirmation bias, showing you how it fuels self-sabotage, shapes your identity, and keeps you trapped in the same ... Show More
18m 7s
Jul 29
How To Get What You Want In Life
Have you been chasing success the wrong way? In this episode, I'm sharing the four mindset shifts that have helped thousands of people stop letting their past define them, get crystal clear on what they want, become the person who can create it, and finally take the actions that ... Show More
16m 48s
Sep 2023
5 practical ways to deal with uncertainty in your life
Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes, Then it’s likely you are experiencing feelings of anxiety, frustration, and even fear about what lies ahead. It's absolutely okay to ... Show More
18 m
Aug 2024
How to Live in an Anxious World: Uncertainty, Agency, and Resilience
In this timely episode, Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling about the state of today’s world. They discuss why everything feels so overwhelming right now, share practical ways to manage those emotions, and explore how we can stay grounded, ... Show More
1h 6m
Aug 2023
249 | Managing the Stress of Uncertainty
<p>On todays episode, the main question we are diving into today is, how do we manage the stress when uncertainty pops up? This could be a job change, relationship separation, illness, or having a baby. The unknown tends to pop its head periodically throughout our lives and knowi ... Show More
24m 40s
Nov 2023
Are You Stressed About The Future?
<p>Many people believe that we are currently experiencing an unprecedented era of uncertainty, anxiety, and stress. Listen to this podcast to transform uncertainty into an asset and reshape your outlook of the future to hope and possibility. Additionally, discover more about the ... Show More
10m 33s
Nov 2024
How to Let Go of What You Can’t Control & Redirect Your Energy
<p>If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.</p><p>Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on.</p><p>In today’s deeply personal ep ... Show More
1h 12m
Sep 2021
#460: How to Be Confident in Uncertainty and with the Unknown Ahead
Life is filled with uncertainty and tons of unknowns, so learning how to stay confident in unpredictability is key to living with unshakeable confidence. Get a sneak peek into a chapter of my newest book, Straighten Your Crown, and how I have learned to embrace the unpredictabili ... Show More
44m 56s
Jun 2023
How to Release Your Fear of the Future
Future tripping means dwelling in anxiety over what’s coming up. We’ve all been there, facing fear of the future (unless you’re my special guest, who seems to have this all figured out!). Learn how the rest of us can be more like him and live without fear. PLUS, I read an exclusi ... Show More
35m 10s
May 2021
10 Things We Fear the Most & 5 Ways to Build More Confidence About the Future
Who doesn’t worry about the future? At some point in our lives, we all fear the unknown, and anxiety fills our thoughts. Although these feelings are very common, the best way to deal with them is to understand where they are coming from and knowing and how they coincide with what ... Show More
29m 26s