logo
episode-header-image
Nov 2023
10m 33s

Are You Stressed About The Future?

Allison Carmen
About this episode

Many people believe that we are currently experiencing an unprecedented era of uncertainty, anxiety, and stress. Listen to this podcast to transform uncertainty into an asset and reshape your outlook of the future to hope and possibility. Additionally, discover more about the highly anticipated audiobook for the bestselling paperback, THE GIFT OF MAYBE: Finding Hope and Possibility in Uncertain Times, scheduled for release on November 21, 2023, which holds the potential to impact your life for the better!

 

 

Up next
Oct 3
To Will Is Human, But To Surrender is Divine
“To will is human, but to surrender is divine.” - Guy Finley So much of our suffering comes when life does not go our way. Traffic makes us late, meetings unfold differently than expected, or loved ones face challenges we cannot control. In this episode of 10 Minutes to Less Suff ... Show More
10m 29s
Sep 26
Trust Is An Active Engagement In The Unknown
“Trust is an active engagement with the unknown.” – Esther Perel This episode explores how trust is not just about people or outcomes. It is about leaning into uncertainty and engaging with life as it unfolds. Fear, stress, and hesitation often hold us back, yet the simple idea o ... Show More
10m 59s
Sep 12
Everything Is Exactly As It Should Be Because It Is
Listen to this podcast to discover how letting go of resistance can bring more peace, ease, and openness to your life. When things do not go as planned, acceptance helps soften the pain, keep you present, and allow hope for what the future may bring. Affirmation:I accept life as ... Show More
10m 29s
Recommended Episodes
Mar 2023
77. Why do we worry about the future?
This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety about the future has a lot of psychological origins that we will unpack in todays e ... Show More
35 m
Jul 2021
193. Greatest Hits Vol. 8 Dealing with Uncertainty
Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being ... Show More
36m 6s
Aug 2022
251. Greatest Hits Vol. 13 Dealing with Uncertainty
Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being ... Show More
26m 38s
Jan 2020
116. Forgiveness & Blame
This week, we’re talking about the past and how you think about it in terms of forgiveness and blame. As most people are looking to the future now that 2020 has begun, I’m taking it back so you can start seeing your future in a new way and release yourself from the suffering you ... Show More
21m 41s
Dec 2023
3022: Write A List Of All Your Desired Future Experiences by Benjamin Hardy on Personality Plasticity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3022:Benjamin Hardy's insightful article encourages readers to envision and list their desired future experiences, emphasizi ... Show More
13m 1s
Nov 2022
233 - Anxious Future
Do you feel like the world is in chaos right now? I know that many of us feel like that. Spend a day on social media and easy to find all kinds of things wrong with the world. Is it that the world is truly more chaotic? Are things really falling apart more so than in the past? To ... Show More
8m 13s
Nov 2019
107. Dealing with Uncertainty
Listen in today as I give you a different perspective on the fear of uncertainty and how you can start to slowly let go of it. You don’t have to be terrified and let it stunt your growth. In fact, you can discover a whole new way of using thought work and stretch yourself in ways ... Show More
28m 25s
Apr 2023
How to Deal With the Worry of Waiting
If you've ever waited, and perhaps are now currently waiting, to hear whether or not you've tested positive for a disease, passed medical boards, or got the job you interviewed for, you know that this period of uncertainty can be filled with tension and anxiety.My guest today — K ... Show More
40m 17s
Jul 2018
39. Reaching Your Potential
I believe that most people misunderstand what potential is and what it actually means. This is a deep topic that has a lot of ramifications for how we think about the past and the future and what we can achieve in our lives. Listen in as we take a look at the difference between b ... Show More
23m 48s