logo
episode-header-image
Nov 2023
10m 33s

Are You Stressed About The Future?

Allison Carmen
About this episode
tail spinning
Up next
Dec 5
Self Love: A Key To Getting Over Heartbreak And Letting Go Of The Past
Do you ever feel that if you understood your past better, especially the heartbreaks, breakups, or painful relationships, you would finally feel at peace? Many of us believe that if we could gather every detail of what happened, why someone acted the way they did, or why love fel ... Show More
10m 2s
Nov 21
How To Stay Aligned When You Feel Like Everything Is Pulling You Off Center
<p>Feeling pulled in a million directions? In today's fast-paced world, it is easy to lose your center, your clarity, and your sense of who you truly are. This episode explores two powerful concepts that can help you reconnect with yourself: resonance and coherence.</p> <p>You wi ... Show More
10m 2s
Nov 14
Nice or Kind? Seeing The Difference and Living From The Heart
In this episode of 10 Minutes to Less Suffering, explore how shifting from being nice to being kind can reduce stress, support emotional healing, and create more authentic and mindful relationships. Listeners learn why niceness often comes from fear and people pleasing, while tru ... Show More
10m 40s
Recommended Episodes
Mar 2023
77. Why do we worry about the future?
This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety about the future has a lot of psychological origins that we will unpack in todays e ... Show More
35 m
Jul 2021
193. Greatest Hits Vol. 8 Dealing with Uncertainty
Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being ... Show More
36m 21s
Aug 2022
251. Greatest Hits Vol. 13 Dealing with Uncertainty
Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being ... Show More
26m 52s
Jan 2020
116. Forgiveness & Blame
This week, we’re talking about the past and how you think about it in terms of forgiveness and blame. As most people are looking to the future now that 2020 has begun, I’m taking it back so you can start seeing your future in a new way and release yourself from the suffering you ... Show More
21m 55s
Dec 2023
3022: Write A List Of All Your Desired Future Experiences by Benjamin Hardy on Personality Plasticity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Benjamin Hardy's insightful article encourages readers to envision and list their desired future experiences, emphasi ... Show More
13m 31s
Nov 2022
233 - Anxious Future
Do you feel like the world is in chaos right now? I know that many of us feel like that. Spend a day on social media and easy to find all kinds of things wrong with the world. Is it that the world is truly more chaotic? Are things really falling apart more so than in the past? To ... Show More
8m 13s
Nov 2019
107. Dealing with Uncertainty
Listen in today as I give you a different perspective on the fear of uncertainty and how you can start to slowly let go of it. You don’t have to be terrified and let it stunt your growth. In fact, you can discover a whole new way of using thought work and stretch yourself in ways ... Show More
27m 48s
Apr 2023
How to Deal With the Worry of Waiting
<p>If you've ever waited, and perhaps are now currently waiting, to hear whether or not you've tested positive for a disease, passed medical boards, or got the job you interviewed for, you know that this period of uncertainty can be filled with tension and anxiety.</p><p>My guest ... Show More
40m 17s
Jul 2018
39. Reaching Your Potential
I believe that most people misunderstand what potential is and what it actually means. This is a deep topic that has a lot of ramifications for how we think about the past and the future and what we can achieve in our lives. Listen in as we take a look at the difference between b ... Show More
24m 2s