logo
episode-header-image
Nov 2021
37m 19s

Looking After Yourself After Losing Some...

Metro
About this episode
How can you cope with loss? How can you cope with yourself during loss? And how can you cope with your friends and family too? 

Emma Hopkinson and Robyn Donaldson have written a book called "It's Your Loss" which talks abut their own struggles and how they helped each other. They chat to Ellen and Yvette about the pain and the plans for the future...

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs 

Join our private Facebook group... www.facebook.com/groups/135088803805742 

And check out the book online... https://www.penguinrandomhouse.com/books/677329/its-your-loss-by-emma-hopkinson/


Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 2023
Drag Race's Ella Vaday on supporting a parent through cancer
This week, Alice is joined by Nick Collier, better known as Ella Vaday from Series 3 of RuPaul's Drag Race. It was just as Nick was hitting the big time that his mum, Donna, was diagnosed with breast cancer. Today we’ll be talking about supporting a family member through a life-c ... Show More
28m 29s
Oct 2023
I couldn't leave the house - then a teddy bear changed everything
This week, Rachel is joined by Jo Proud. She was backed by all five dragons when she appeared on BBC One show Dragons Den, when she showcased her business Mood Bears, which is all about helping people express their emotions.  We’ll be chatting about her personal experience and wh ... Show More
24m 7s
Oct 2023
Ferne McCann: 'Everything comes at a price'
This week, Rachel is joined by Ferne McCann, who found fame on The Only Way Is Essex and I’m A Celeb…before launching a mental health app this year. We’ll be talking about fame, imposter syndrome and why she’s now making mental health a priority. Every Monday, Metro's Lifestyle E ... Show More
29m 18s
Recommended Episodes
Jun 2023
La tristesse, comment la gérer ? #150
Découvrons ensemble comment gérer la tristesse avec la psychopraticienne Cindy Cayrasso. Sur le podcast de Psychologue.net, nous nous dédions à donner des pistes et à résoudre des problèmes du quotidien pour améliorer votre bien-être et votre santé mentale. Retrouvez Psychologue. ... Show More
34m 36s
Dec 2022
Couple : quand faut-il se quitter ? #131
Couple : comment savoir s'il est temps de se séparer ? C'est la question à laquelle nous répondons avec la thérapeute Violette Thomeret. Sur le podcast de Psychologue.net, nous nous dédions à donner des pistes et à résoudre des problèmes du quotidien pour améliorer votre bien-êtr ... Show More
27m 21s
Jan 2024
Comment entretenir sa relation de couple ? #175
Dans cet épisode numéro 175, la Coach diplômée d’état Florence Vollaire nous explique comment entretenir sa relation de couple. Sur le podcast de Psychologue.net, nous nous dédions à donner des pistes et à résoudre des problèmes du quotidien pour améliorer votre bien-être et votr ... Show More
42m 12s
May 2023
How to cope with the loss of a loved one
Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com o ... Show More
13m 41s
Nov 2023
What Happens to Childhood Grief When You Grow Up? with Allyson Dinneen
Our early childhood experiences of grief - and how our family systems dealt with loss - have a huge impact on our adult behaviors and relationships. This week, author Allyson Dinneen (@notesfromyourtherapist) joins me to discuss generational grief stories, and your number one mos ... Show More
30m 33s
Feb 2023
How to Stop Beating Yourself Up
Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Today we’re going to talk about beating yourself up. Whethe ... Show More
8m 44s
Jun 2024
293. How to Overcome Your Fear of Rejection and Abandonment
If you have abandonment issues, you have a persistent fear of rejection or isolation in your relationships. This means you struggle with trust, codependency, healthy boundaries, and insecurity which, of course, negatively impacts your interpersonal relationships and leaves you fe ... Show More
35m 24s
Mar 2021
How To Get Over Someone
How could you get over someone? Today I share my story and give some advice if you're dealing with this.  My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE ... Show More
12m 32s
Feb 2022
Why you will marry the "wrong" person
We love our partners, we’d be lost without them. But we also get frustrated sometimes. Why can’t they understand us better? Why don’t they see the impact of some of their actions? Are we not as good a match as we thought? Book your place on the Be Calm, Be Happy mindfulness cours ... Show More
28m 24s
Sep 2023
22. Feeling Lost
This one goes out to all my lost besties. If you're feeling a little lost in life, feeling an overwhelming amount of anxiety about where you're currently at or your future, you are NOT alone. In today's episode we are going to chat about feeling lost in the sauce a ... Show More
1h 1m