logo
episode-header-image
Sep 2023
1h 1m

22. Feeling Lost

Sophia Panella
About this episode
Send us a text This one goes out to all my lost besties. If you're feeling a little lost in life, feeling an overwhelming amount of anxiety about where you're currently at or your future, you are NOT alone. In today's episode we are going to chat about feeling lost in the sauce and how social media is impacting our mental health. My fitness app: https:// ... Show More
Up next
Dec 1
How I’d Rebuild My Wellness Routine from Scratch
Send us a textHere’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small vict ... Show More
47m 55s
Nov 24
7 Simple Ways I Ground Myself When Stress Hits
tail spinning
37m 40s
Nov 17
My Top Products of 2025
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a></p><p>In today&apos;s episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of t ... Show More
36m 23s
Recommended Episodes
Nov 2022
Is social media fuelling my daily anxiety?
Access Owning It Real Time HERETime for another solo episode - don't worry, I haven't given up on guests - and this time I am discussing the very real impact that social media - Instagram in particular - is having on my daily anxiety at the moment. From social comparison to feeli ... Show More
24m 12s
Jan 2023
anxiety sucks but this might help
EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i w ... Show More
53m 57s
Dec 2018
Inside Anxiety
Well hello. Today I'm going to take you on a journey—a trip, or even a voyage. OK fine, we are actually going inside one of my anxiety attacks. I recorded myself having an anxiety attack (that's something most people do, right?). I’ve shared something similar to this before when ... Show More
26m 6s
Jun 2020
Feeling Unstable: For Those Having a Hard Time Emotionally Processing
This is an episode for those dealing with a fragile emotional state and they don’t know what to do with themselves. Who I am speaking to here are those who are overwhelmed and don’t know where to turn. The letters I am getting are not all related to one source of upheaval: Some o ... Show More
49m 57s
Dec 2022
Dissociation As A Symptom Of Anxiety Explained
<p>Today I dive deep into the anxiety connection with dissociation, a state of being that pulls you out of your current reality and into a clouded version of it.</p> <p>Tired of suffering from health Anxiety? <strong><a href= "https://theanxietyguy.com/health-anxiety-program/" ta ... Show More
17m 41s
Oct 2021
2: Moments in Rediscovering Yourself
In todays episode let’s talk about what it really feels like to lose yourself & how to get back in touch with what you’ve lost. You deserve to feel good, and I know you’re capable of it. I love you & I hope you’re smiling. Learn more about your ad choices. Visit podcastchoices.co ... Show More
45m 18s
Jan 2024
161. The psychology of health anxiety
<p>In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symptoms or feelings in our body that could indicate a life threatening illness o ... Show More
29m 20s
May 2024
Anxiety Symptom Reassurance List (OR IS IT?)
tail spinning
6m 20s
Sep 2022
167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression
<div class="ql-block" data-block-id= "block-771763c8-de89-4e47-be74-9632bb7583dd">Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode.</div> <div ... Show More
53m 12s
Feb 2024
CC: Feel Less Stress, Anxiety and Overwhelm
Today I unpack how your childhood imprinted your nervous system and mind which informs how you experience stress, anxiety and overwhelm. If you ever feel frustrated that you experience these feelings so often and/or so intensely, don't miss this episode! 
14m 49s