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May 2022
24m 9s

2. De-bunking the Top 5 Pregnancy Fitnes...

Nicole Scheitlin
About this episode

Are you confused or worried about what's safe and unsafe when exercising in pregnancy? In this episode we're de-bunking common myths around core training, running, and starting an exercise routine with baby on board. You'll leave this episode feeling clear on what you can/cannot do as well as have more confidence in the safety of your movement!

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