SURPRISE! The girls are bringing you an extra/early bonus episode this month! As usual, this is an advice column episode where they read your submissions & give you their tips & insight! This week, questions range from “Is my boyfriend cheating on me?” to “Should I delete my Instagram?” to “How do I manage my work out routine?”.
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Aug 2023
Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ... Show More
31m 24s
Jan 2023
How to Become a Morning Person, Keeping a Healthy Relationship with Fitness, Weight Lifting 101 & How to Best Approach Fitness
Kenzie Elizabeth sits down with her weight lifting coach to talk weightlifting 101, the benefits of weight lifting, how often you should be working out, keeping a healthy relationship with fitness and more. Enjoy! SHOP MERCH OUT NOW: <a href="https://shop.dearmedia.com/collect ... Show More
41m 30s
Dec 2022
Stressed? This Should Help - 929
How do you feel about the holidays? Nostalgic one minute and completely stressed out the next? Guess what, you’re normal! Studies show that December tends to be the most stressful month for a lot of people. In today’s episode, Chalene shares unconventional ways, tips and tricks t ... Show More
25m 34s
Dec 2021
Megan Roup | Positive Body Image, How to Have a Healthy Relationship with Health and Fitness & Advice for Your Twenties
<p>Welcome to the ILYSM Podcast with Kenzie Elizabeth. Today Kenzie sits down with Megan Roup to talk The Sculpt Society, positive body image, how to have a healthy relationship with health and fitness, how to start your fitness journey and more. Hope you enjoy xo! </p> <p> </p> ... Show More
45m 22s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s