Can your multi-task body composition change?
In other words, can you really do two things at once when it comes to changing your body composition by losing fat and putting on muscle?
On this encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, and returning Registered Dietician, Kat Barefield R.D., detail what it ... Show More
Oct 7
How stress impacts your workout performance and recovery
Psychological stress can directly impact your physical performance by increasing muscle tension, reducing flexibility, and heightening your injury risk, which is why understanding the mind-body connection is essential for effective training and recovery. In this “Random Fit,” NAS ... Show More
33m 45s
Sep 23
Understanding Fitness Acronyms: How SMART, FITT, and NEAT Boost Results
The main question this “Random Fit” answers is: "What do the most important fitness acronyms mean and how can you use them to improve your training goals, program design, recovery, and daily habits?" If you have ever been confused by acronyms like SMART, FITT, NEAT, PEACE & LOVE, ... Show More
32m 24s
Oct 2021
Muscle Maven Radio: Can you lose fat and gain muscle at the same time?
<p>The question, "can you build muscle and lose fat at the same time?" may be one of the most pervasive in the fitness industry, and the answer, as usual, is more complex than many of us would like. But it's not all bad - there is plenty to be learned about our bodies and how the ... Show More
21m 59s
Jun 2024
Body Composition Improvements
<p>In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and mus ... Show More
42m 24s
Aug 2020
EP 436: The Truth About Body Re-Composition (Less Fat, More Muscle)
<p>Is it really possible to gain muscle and lose fat on the same program? In this episode, Pat separates fact from fiction surrounding the body re-composition debate, and provides some actionable tidbits, as well. </p> <p>...</p> <p>Join Pat's email list at <a href= "http://www. ... Show More
17m 55s
<p>Work with Marek Health <a href="https://marekhealth.com/syatt" target="_blank" rel="ugc noopener noreferrer">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my ... Show More
