Can your multi-task body composition change?
In other words, can you really do two things at once when it comes to changing your body composition by losing fat and putting on muscle?
On this encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, and returning Registered Dietician, Kat Barefield R.D., detail what it ... Show More
Jul 1
Best Diet & Exercise for Menopause Relief
Are you or your loved ones navigating menopause? Struggling with questions about nutrition, weight gain, hot flashes, or bone health? Dive into this essential episode of “Random Fit” as hosts Wendy Batts, and Ken Miller, are joined by featured guest, Kat Barefield, Registered Die ... Show More
36m 40s
Jun 17
Wearable Fitness Tech: Managing Data Anxiety
Struggling to trust your fitness tracker—or your own instincts? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the “wearable dilemma”: balancing biometric data from wearables like Oura Ring, Garmin, WHOOP, and Apple Watch with how you actually ... Show More
36m 6s
Oct 2021
Can you lose fat and gain muscle at the same time?
<p>The question, "can you build muscle and lose fat at the same time?" may be one of the most pervasive in the fitness industry, and the answer, as usual, is more complex than many of us would like. But it's not all bad - there is plenty to be learned about our bodies and how the ... Show More
21m 59s
Jun 2024
Body Composition Improvements
<p>In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and mus ... Show More
42m 24s
Aug 2020
EP 436: The Truth About Body Re-Composition (Less Fat, More Muscle)
<p>Is it really possible to gain muscle and lose fat on the same program? In this episode, Pat separates fact from fiction surrounding the body re-composition debate, and provides some actionable tidbits, as well. </p> <p>...</p> <p>Join Pat's email list at <a href= "http://www. ... Show More
17m 55s
<p dir="ltr">You want to know how to change the look of your body. Let's go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic!</p> <p><strong> </strong></p> <p dir="ltr">Hosted by Leanne Vogel.</p> <p><strong> ... Show More
