Can your multi-task body composition change?
In other words, can you really do two things at once when it comes to changing your body composition by losing fat and putting on muscle?
On this encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, and returning Registered Dietician, Kat Barefield R.D., detail what it ... Show More
Aug 26
How your gut health affects your brain, muscle, and mood
The gut, brain, and muscles are all closely connected, and what you eat and how you move can significantly impact not only your digestive health but also your mood, immunity, and physical strength. This “Random Fit” episode explains how the gut-brain-muscle axis functions, what t ... Show More
46m 6s
Aug 12
How Do you Use Reps in Reserve to Train Smarter and Avoid Overtraining?
Reps in reserve are a practical way to measure how much effort you have left during a workout, helping you train smarter, avoid overtraining, and reach your fitness goals more efficiently. In this episode, you will learn how NASM trainers use the concept of reps in reserve (RIR) ... Show More
36m 9s
Jul 29
Cultural Conditioning in Fitness: Ancient Wisdom & Modern Science
Discover the secrets of strength, resilience, and longevity that have stood the test of time! In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller take you on a journey around the world to explore cultural conditioning and ancient proverbs from Iceland, Serbia, Saudi ... Show More
37m 40s
Oct 2021
Can you lose fat and gain muscle at the same time?
<p>The question, "can you build muscle and lose fat at the same time?" may be one of the most pervasive in the fitness industry, and the answer, as usual, is more complex than many of us would like. But it's not all bad - there is plenty to be learned about our bodies and how the ... Show More
21m 59s
Jun 2024
Body Composition Improvements
<p>In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and mus ... Show More
42m 24s
Aug 2020
EP 436: The Truth About Body Re-Composition (Less Fat, More Muscle)
<p>Is it really possible to gain muscle and lose fat on the same program? In this episode, Pat separates fact from fiction surrounding the body re-composition debate, and provides some actionable tidbits, as well. </p> <p>...</p> <p>Join Pat's email list at <a href= "http://www. ... Show More
17m 55s
<p>Work with Marek Health <a href="https://marekhealth.com/syatt" target="_blank" rel="ugc noopener noreferrer">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my ... Show More
