Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.
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Today
Fruits and Cooked Meals - The Right Order #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
2m 19s
Yesterday
Football or Prayer Sunil Chhetri with Sadhguru #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
1m 58s
Jul 2024
How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals
Is your comfort food really comforting you? We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doi ... Show More
1h 2m
Aug 2018
Brain Health: Attention, Focus & OCD
<p style="font-weight:400;">Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more. </p>
42m 49s
Apr 2024
2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2529:
Crystal Karges delves into the often-misunderstood realm of diet culture, shining a light on how striving for health ... Show More
11m 2s
<p>This episode I am speaking about holistic health and food choices. I share my own relationship to food and discuss limiting dietary beliefs. Hope you enjoy!</p><br><p>TW: Food, ED, Diets</p><br><p><br></p><p>my socials <3: <a href="https://linktr.ee/annmurawski?utm_source= ... Show More
