Tips to Eat Right Sleep Less For Studen...

Sadhguru shares his wisdom on how to make decisions when our heart seems to say one thing and the head seems to say another thing. 

Is it normal to feel more energetic and efficient in the night than during day? Sadhguru answers. 

A student at the London School of Economics asks Sadhguru about the social expectations from a modern wife. 

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.Editor's Note: Connect with Sadhguru! Download the Sadhguru App and get access to Sadhguru’s articles, videos, daily ... Show More

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download) ... Show More

Does your food give you energy or make you feel lethargic? Sadhguru explains how eating more raw food instead of cooked food can enhance your energy levels, elaborating on the impact of cooked food on our digestive system.  Conscious Planet: https://www.consciousplanet.orgSadhgur ... Show More

Sadhguru shows us how we can choose food that is healthy for us. He brings out the reason why developing eating habits or food habits is not the best way to decide what to eat. He tells us how our body and its intelligence can help us consciously choose the kind of food that woul ... Show More

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Downloa ... Show More

Responding to a question on the impact of food on human psychology, Sadhguru explains how fruits function in the digestive system and the benefits of consuming fruits on a regular basis.Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): http://onelink.to/s ... Show More

Eating fruits can bring you miraculous benefits and also help the environment. In this video, Sadhguru tells us how eating fruits can benefit our digestive system and bring us energy that can help you work at our best throughout the day. He also explains how eating fruits and mak ... Show More

Show Notes Summary: In this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Eating:Mindful eating is about being fully present and en ... Show More

The second part in the series on how food and mood are connected. Learn which nutrients help fight depression and how psychology can help fight obesity.Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.Have a nutrition question? Send a ... Show More