Jan 15

Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths

This week we’re answering your biggest nutrition questions with Professor Sarah Berry, one of the UK’s leading nutritional scientists. Together we break down how to really understand UPFs, what the science says about seed oils and how to spot the healthier options, and the simple ... Show More

48m 16s

Jan 12

Chocolate for Ageing? Friendship & The Nervous System Explained

This week we’re unpacking three of the health stories that have been everywhere as January gets underway. We start with why friendship and social connection are now being talked about as a serious health issue, from loneliness in our 30s to the growing evidence that connection su ... Show More

51m 49s

Jan 8

Gut Health, Supplements & Eating Well Without Obsession

In this episode, we’re answering your questions on gut health and everyday nutrition, focusing on what genuinely supports your body without tipping into overwhelm or rigid food rules. From fibre and fats to supplements and sweeteners, we unpack what actually matters and how to bu ... Show More

45m 22s

Jul 2023

2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains

Dr. Jenny Brockis talks about how to boost your mood with healthy food Episode 2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote ... Show More

9m 43s

Nov 2018

It Begins and Ends in the Gut

A medical doctor, a naturopathic doctor, and a registered dietitian give us their best advice on gut health in this special episode from In goop Health Vancouver. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn mor ... Show More

46m 57s

Jul 2022

Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291

For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition. Tim is a professor o ... Show More

1h 46m

Nov 2021

Food as Medicine

Is it possible that the right foods could prevent and even treat cancer? Or that a healthy diet could alleviate your depression and anxiety? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta heads into the kitchen to explore how food can actually be a powerful medicine for our b ... Show More

31m 51s

Aug 2023

2244: Find Out What a Doctor Says About Sugar in Fruit

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2244: Find Out What a Doctor Says About Sugar in Fruit Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https:// ... Show More

10m 49s

Jun 2023

2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness Visit Me Online at OLDPodcast.com Interested in advertis ... Show More

9m 33s

Oct 2019

Ep 77. Eat Yourself Healthy w/ Dr. Megan Rossi

Dr Megan Rossi is a dietitian with a PHD, and the author of the new Sunday Times bestselling book Eat Yourself Healthy. She is THE expert on gut health.We chat about:* How our gut health impacts our mental health* The BEST thing you can do in your diet to feed your healthy bacter ... Show More

47m 58s

Apr 2023

Why is Nobody Talking About Social Determinants of Health? W/ Your Nutrition BFF

Listen- even as dietitians we’re the first to admit that health is not entirely determined by what you eat and how you move. In this episode we interview Clara Nosek, an outpatient registered dietitian by day and content creator/internet troll by night, to give insight into the o ... Show More

28m 45s

Feb 2022

How To Eat To Beat Disease with Dr William Li #234

CAUTION: This episode contains references to skipping meals and may be triggering for those with eating disorders. Today’s guest believes that the decisions we make every day about what we eat have a huge influence on our health. Dr William Li is a medical doctor and the author ... Show More

1h 35m

Food As Medicine