Tim Spector, a world expert on gut health, reveals the at-home blue muffin test that’ll help you understand how healthy your gut is, why food is medicine and how to improve our health.
To get involved, visit www.bluepoopchallenge.com/deliciouslyella
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Apr 16
Eating for Colds, Digestion Hacks & Why Weight Won’t Shift
What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And why can weight stay the same even when you’re eating well, exercising and doing ... Show More
36m 27s
Apr 13
11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?
This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongside simple daily habits, could meaningfully reduce heart attack risk. We unpack a ... Show More
1h 3m
Apr 9
Cycle Syncing, Microwaves & Electrolyte Hype
Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need electrolytes, or is it just clever marketing? This week we answer your questions on nutrition for hormone health and PCOS, break ... Show More
43m 6s
Jul 2022
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition.
Tim is a professor o ... Show More
1h 46m
Aug 2023
2244: Find Out What a Doctor Says About Sugar in Fruit
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
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or call: 614-568-3643
Episode 2244: Find Out What a Doctor Says About Sugar in Fruit
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10m 49s
Jun 2023
2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness
Visit Me Online at OLDPodcast.com
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9m 33s