Apr 22
What Your Cycle Is Really Telling You About Your Health, Fertility & Ovulation (That Most Women Don’t Know) with Toni Weschler
This book turned Vic into a self-proclaimed mini OBGYN, so today she is joined by the woman behind it: Toni Weschler. Toni is the author of the groundbreaking book Taking Charge of Your Fertility, the guide Vic thinks should be required reading for every woman. In this episode, V ... Show More
58m 31s
Apr 15
Van Trip Recap with Vic & Max! Our Itinerary, Trip Highlights & Biggest Takeaways
Vic and Max are back from their 2.5 week sprinter van trip, and this recap is about way more than campgrounds and road snacks. Victoria shares what the trip taught her about letting go of control, trusting detours, and creating space to actually hear her inner voice again. She op ... Show More
46m 46s
Jan 2024
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, ... Show More
1h 13m
Dec 2021
Caring for Aging Loved Ones & Preserving Their Dignity While Safe-Guarding Your Mental Health, with Amy O’Rourke
Professional care manager for 4 decades and best-selling author of The Fragile Years Amy O’Rourke joins Jillian to discuss how to care for our aging loved ones. She dives in on how to make important health care decisions for them, find financial aid for their care, preserve their ... Show More
46m 59s
Nov 2022
Why Does Obesity Disproportionately Impact People Of Color, & What To Do About It, with Percell Dugger
Percell Dugger, NYC-based wellness consultant, certified strength coach, and Nike running coach, joins Jillian to discuss equity in health and fitness. This week’s conversation is thoughtful and bold as we look at why people of color are disproportionately affected by obesity. Ho ... Show More
55m 55s
Jan 2024
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the proble ... Show More
1h 14m
Geneen Roth is back to help YOU and your relationship with food during quarantine!! Why do we eat when we aren't hungry?? How do I stop obsessing over food?! What do I do if someone I live with makes me feel bad about my body? How can I fix all of this!? THIS EPISODE HAS THE ANSWERS, AND THE TRUTH! New York Times' Best Selling author and Oprah Winfrey Show g ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>If you want to opt out of diet culture, then what should you actually eat? </p> <p><br /></p> <p>Today's guest is endeavor ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The interview that changed the way Dan relates to food. </p> <p> </p> <p><a href="https://www.evelyntribole.com/" target="_blank" r ... Show More
