TW: Eating Disorder
Food. Weight. Body.
What do these words bring up for you? If you're like most women these are loaded words that trigger us into shame, guilt, and fear. Our relationship with food and our bodies is complex, and can feel overwhelming, hopeless and lonely.
Renae tells us the truth about it all, and gives us the hope and belief we need that freedom with food is completely possible! She brings a dose of real deal talk, laughter and understanding to this powerful conversation!
- Renae shares her journey out of disordered eating, drinking & body shame into freedom and joy
- Why it's so hard for women to get out of the diet mentality
- What's possible when you get free of restriction and control
Renae Saager is a health and life coach and emotional eating expert who teaches go-getter women around the world how to live a powerful, authentic life free from food & weight obsession.