For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running.
By now, you should be getting comfortable with the longer runs but you still need to concentrate on completing the 28 minutes without going too fast.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at ... Show More
Dec 2023
Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3
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All Questions are typed below with timestamps so you can jump to what you want to hear.
Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#StepCheck</a> in the comments!!
If you liked this episode, please like the video, drop a comment, and subs ... Show More
42m 45s
Oct 27
The Two Best Exercises to Burn Fat - With Brad Kearns
The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. ... Show More
1h 14m
Sep 2024
I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128
Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from ch ... Show More
30m 21s
<p>There's a lot of confusing info on the internet when it comes to building endurance.</p> <p> </p> <p>Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these questions:</p> <p> </p> <ul> <li dir="ltr">How do I build endu ... Show More
