For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running.
By now, you should be getting comfortable with the longer runs but you still need to concentrate on completing the 28 minutes without going too fast.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at ... Show More
Jul 2022
Running SOS – The essentials to help you run better
Now that we are half way through the summer and the weather (for the most part) has improved, it’s the perfect time to give running a try. It can be a daunting hobby to pick up, with many people wishing they could run but feel they aren’t fit enough to get involved. So, this week ... Show More
19m 43s
Dec 2023
Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3
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All Questions are typed below with timestamps so you can jump to what you want to hear.
Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#StepCheck</a> in the comments!!
If you liked this episode, please like the video, drop a comment, and subs ... Show More
42m 45s
Jul 2025
Heat Training Q&A: How to Structure & Benefit from Heat Training
<p>Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training?</p> <p>In this episode, coach Jason Fitzgerald shares ho ... Show More
27m 19s
<p>There's a lot of confusing info on the internet when it comes to building endurance.</p> <p> </p> <p>Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these questions:</p> <p> </p> <ul> <li dir="ltr">How do I build endu ... Show More
