logo
episode-header-image
Nov 2020
29m 31s

#676: It's not about the running....

InnerFight
About this episode

A lot of people may think I run a lot, talk about running a lot and therefore fast draw the conclusion that it's all about running and in doing so turn off or keep moving as they are not that interested in the running.For the most part its actually not about the running! Don’t believe me? Have a listen to this weeks show.


References:
http://www.innerfight.com/mdsmystory/ 
http://www.mjdsmith.com/travel-light/

Up next
Jul 3
#980: More Than Fatherhood: A Conversation with Tom Walker
Becoming a father changes everything. But it’s about more than just raising kids. Tom Walker opens up about his transition into fatherhood—but this conversation goes deeper. It’s about purpose, asking better questions, and showing up as a better human. Whether you’re a parent or ... Show More
57m 17s
Jun 26
#979: Why Health Matters More Than Success – with Adam Smith
In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it chang ... Show More
1 h
Jun 19
#978: The Things We Forget in Fitness (But Shouldn’t)
Everyone’s chasing the next best fitness hack…But what if you’re forgetting the things that actually matter?In our latest podcast, Marcus breaks down the things we forget in fitness—from basic habits like sleep and consistency to sustainable training routines.While gadgets and ne ... Show More
46m 50s
Recommended Episodes
Dec 2023
Ready to get running? A starter guide
Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of ... Show More
24m 27s
May 2010
006 GFG How to Start Running
Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running shoes are best, and how to use proper running form. 
6m 35s
Mar 2023
The power of the run/walk
Often considered a training and racing technique for those new to running, the run/walk approach has infinite potential for those willing to embrace a little purposeful strolling when running. Running coach Laura Fountain joins us to discuss all things run/walk and perhaps why yo ... Show More
29 m
Mar 2022
Run Like a Pro (Even If You're Slow)
Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to start moving your legs. It's so seemingly simple, that you may never think to figure out how you might get better at it — you just follow what your peers may be doing (who may ... Show More
47m 55s
Jun 2023
How to start running in the body you have
Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy 
23m 56s
Sep 2023
GUIDE du DÉBUTANT en RUNNING - Partie 2/2
Salut les sportifs intelligents, Aujourd'hui, je poursuis mon guide du débutant en running avec la partie 2 ! Dans ce deuxième et dernier épisode pour les débutants, tu auras toute ta boîte à outils pour comprendre comment courir et surtout comment progresser en running si tu es ... Show More
28m 41s
Jul 2018
400 - 10 Tips to Supercharge Your Running Routine
Running can be a transformative activity for many of us. It can certainly help us reach our fitness goals but it can also be limiting to our overall movement goals. But by rethinking our running habits we can maximize running’s benefits and minimize its shortcomings. Read the tra ... Show More
12m 37s
Nov 2021
1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips
Josh Anderson of DIY Active teaches you how to run longer and fasterEpisode 1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running TipsDIY Active's mission is to help people stay fit and active no matter where they are and no matter wh ... Show More
14m 22s
Sep 2023
learn from my running journey!!
EP57 - a lot of you guys have been requesting this so here it is! all my current thoughts and learnings about fitness and running. please remember i am not a pro but just wanted to share my learnings, tips and recommendations. whether you've run 75487 marathons or you're just sta ... Show More
57m 5s
Nov 2017
#026 Start Running or Jogging in English Speaking Practice
>> Get my new course: The PRONUNCIATION Course 2024! Visit PronunciationCourse.com and get the course! 
14m 30s